Top 5 severe misunderstandings about running you should know

1. Run the skinny people only

Everyone can run, as long as the health accord. Body weight is not the deciding factor for a person who has been running or not.

Some objects should not run ministries include: people with heart disease, cardiac septum sufferers, people with diabetes, people with severe liver failure.

2. Tap the body stretching before running

This is not how to boot your favor before running as it can make your muscles stretch and you will run more slowly. Instead, focus on the oxygen to your muscles and warm them up right. When the muscles are warm, they will be more flexible and you can loosen the muscles, soft tissues to 20%. Running even when the muscles still cold will have high injury risk.

Start by walking and running water procession: rocking your arms, shrugged and slowly raise your heartbeat for about 10 minutes before you run will be the most effective way.

3. Run affects the health of your knee

Running is the one that works best for your health and does not have any study shows fitness run hurt the match. In contrast, jogging can also protect your knees. A study by Stanford University, also published last year, on the track of the participants of the Division running at age 50 and 60 for more than 20 years. At the start of the study, about 7% of the people who run the knee pain. Twenty years later, their knees have improved. 0% of people run with the knee pain compared to 32% in the control group, began to study with healthy knee condition.

4. Running barefoot is the best

Not quite so: some people said that running barefoot will tend to good effect to liver feet, at the same time avoid the harmful stimulus for bone system. But in the people who run with the left shoes tend to impact the heel and send those signals go full body aches. However, the fact, sometimes, running with bare feet can cause more injury than you think and lead to having more harm than benefit. Moreover, this form of running barefoot or in shoes of terrain you run.

5. Run the 20 minutes/day with no adverse effects whatsoever

Run time could depend on your health conditions. If the new run, you can run in a short time and increase gradually up. And if run 20 minutes/day, you better not run. Running just like other lobbying forms, it helps your muscles quickly familiar with the operation, and only after 5-10 minutes, effective burn fat stored will take effect.

So, depending on the terrain that you can choose for themselves the form running barefoot or shoes to best for health.=