Tips to help the long-legged, compact without high heels

Vitamin is extremely kind need to stay tuned body and good for the skin

Vitamin is extremely kind need to stay tuned body and good for the skin. The natural substance that will nurture new cells replace the cells die. You can provide vitamins for the body by eating vegetables and fruits or supplement tablets viamin-but don't forget to drink vitamin dosages under the guidance of the doctor 's new works.

Get familiar with some simple exercise moves

Just 8 minutes of exercise each day, with a ball, a carpet and a few gentle movements can help your feet, stimulating the deep muscle and blood gases help Tufts. 3 simple exercises that will alter all:

Exercise 1: standing, hands on hips, chest straight, raise the knees to the chest 20 times, do the same with the left knee. Repeat 3 times (the total number of times lifting the knee is 120).

Exercise 2: lying parallel to the ground, folded and put in between the 2 large ball 1 knee. Use the knee pressed the ball 60 times.

Exercise 3: standing, cornered the focus on one leg, nose, feet touch the ground as the prepare step. The foot rest set soon after the heel first. Lift your heels up and down 20 times (the overwhelming focus on the tip of the foot). Change the leg and repeat 2 times.

Or you may regularly with the simple and familiar method which is effective as of: swimming pool, biking, walking. ...

Eliminate the risk of fat accumulation

You make a reasonable feet care

A review on the medical perspective, experts said that the fat legs and of phenomena to be due to a type of oestrogen caused hoormon-this is the process of accumulation of fat cells. Lack of mobility habits and exercise is the culprit causing less blood circulation status makes you fatter and more legs.

So want your feet always compact, the simple way is for the legs should favor, pet, regular equipment for legs is also simple ways to help the blood circulate easily, remove the excess fat cells and accumulates.

Skin care foot foot and relax every evening

Don't forget topical cream for your skin. Why? Because this is such an extremely effective massage helps the skin firming against the risk of cellulitis. In addition, the DAB is also the way to skin cream smooth legs.

Shave hair removal leg

The creams do have hair loss effect help decompose the hairs below the surface, so the skin will become more smooth after that. With the new products available today, you will not have to use your hands to clean the fur shed anymore.

Short skirts right way

The knee is prone to highlight Italy on foot, so people will notice it first. If you do not feel comfortable with the higher bear dress also need not worry. Moderate length of skirts is the way the top of the patella on about 3-3.5 cm.=