4 foods to prevent children's flu during the season, preferably the second

Beef

Beef is the food that helps strengthen the immune system and resistance for children, because this meat is rich in zinc, which is an enhancer of immune activity. Zinc is essential for the development of white blood cells that can protect your baby's body from infection.

In addition, the composition of beef also provides you with an additional amount of protein to help the body strengthen antibodies very well for children in cold weather.

Berry

In the nutritional composition of berries such as strawberries, raspberries, blueberries often contain a lot of vitamin C, and minerals that help your child fight against oxidation, help protect cells from damage. , can lead to aging and illness. When mothers feed children a lot of strawberries, they work to strengthen the immune system and nervous system, fight inflammation.

Sweet potato

Sweet potatoes are a very rich food in vitamin A and play an effective role in maintaining the health of the mucosal surfaces inside the nose, digestive tract and even your baby's skin. When you protect these two factors, it is the first defense to prevent and prevent infections from entering the baby's body to help prevent the flu effectively.

Yogurt

Yogurt is one of the foods that helps boost a child's immunity. Besides, yogurt also helps stimulate digestion. In the nutritional composition of yogurt containing lactic acid helps stimulate the growth of beneficial bacteria in the intestinal tract, reducing the activity of substances harmful to the intestinal tract, helping children to eat appetizing.

In addition, yogurt helps children reduce the flu, enhance effective resistance.