Discover what foods help kids learn better

Chicken eggs are food rich in protein, vitamins and minerals needed for the development of the child. In addition, eggs are also very rich in DHA and lecithin, not only promote the development of the nervous system and the body to which it is also invigorating to the brain grow healthier. In addition, in chicken egg yolk also contains substances choline is very beneficial for your baby's memory.

Each week you should only feeding from 2-3 chicken eggs and to note that in order to ensure safety, should only feeding eggs after 9 months of age and should only be feeding him chicken eggs, chicken eggs, it's better than chicken eggs.

2. Avocado

Butter is rich fruits, contain many vitamins are beneficial to health, especially for small children. In butter contain protein, vitamin E, vitamin C, protein ... very important for the development of the child. Besides, antioxidants in avocados have the effect of protecting the brain cells, also has the effect of synthetic B vitamins enhance the memory. Thus, adding more butter to the daily menu will help baby's brain development.

3. Salmon

In the salmon contains omega 3 fatty acids and protein intake high, so it has a protective effect the nervous system and good for a child's brain. In addition, salmon also contains EPA and DHA, which help to improve the functioning of the cells of the brain, enhance memory and ability of young children.

4. Cereals

Large amounts of vitamin A, Group B and C, iron, zinc, ... have in the grains help nourish the cells and nervous system, helps reduce the risk of obesity, complements and enhances the ability of physical development of the child.

In particular, this also is a source of energy (glucozơ) necessary for the operation of the brain, the fiber contained in whole grains will help regulate harmony glucozơ has sugar in the body, which helps the baby develop body balance, comprehensive. Therefore, the parents do not forget grain supplements to the diet drink every day of the child, the better for your baby to eat in the morning to be able to provide energy for the lovely baby active all day.

5. Oatmeal

In the oats contain many vitamins, cellulose, potassium, zinc ... help provide enough energy necessary for children in one day. At the same time, it is also a good food for the brain.

6. Vegetables

What kind of vegetables such as tomatoes, sweet potatoes, pumpkin, carrots, spinach, green vegetables and other fresh vegetables are rich in antioxidants, they help maintain health and vitality for a child's brain. Therefore, the need for children to eat more vegetables to adding more fiber to the body and enhances the brain's ability to work.

7. Beef

In the beef contains more iron-a mineral needed to help children to maintain the vitality and the ability to focus. That beef is a good pole brain tonic foods for young children. In addition, the amount of zinc and other minerals in the beef is also essential for the child.

8. The type of beans

Legumes are rich in fat, protein, carbohydrates and vitamins A, B, ... especially protein, essential amino acids and glutamic acid content creates the most abundant base material for brain activity. So, the children ate beans will be very good for the development of the brain.

9. Milk and other dairy products

Milk contains high quality protein and all the essential amino acids your body needs. Not only that, milk also contains calcium as well as a variety of other vitamins and minerals such as vitamin A, B1, B2, C, iron, zinc, selenium ... to sustains normal physiological functions, at the same time promote the growth and development of good for the child.

10. The preparations from wheat and brown rice

Preparations from wheat and brown rice is rich in vitamin B, such as cellulose-a substance needed to sustain awareness. Therefore, the best option for the child is pure bread.

11. Strawberry and blueberry

As part of the blueberries and strawberries contain vitamin C rich. Many research results that juice, blueberries and strawberries are a good drink to increase memory for small children.

12. Cottage cheese

Cheese is a food that contains more protein, lipids of sugar, vitamins and minerals are very good for your health and your baby's intelligence development. Moreover, cheese contains ingredients mainly casein, protein helps children to digest.=