Tips to increase height at which not everyone knows

3 types of vitamins are Vitamin D and Calcium, Protein in milk help grow tall. The sisters take a hard drink milk every day!

Drink milk everyday will help you improve height loss.

Lift the bicycle saddle

According to many studies, the average bike 3-6 hours per day will help you strengthen your body's toughness, and increase height. Lift the saddle at the same time raise the car to stock the bike easy to hold back and body straight. When already familiar cycling in this position will not find offensive and gradually the two legs will chill out because each bike, you have to stretch to the foot pedal. With this simple exercise method, you can help increase your height 2 cm.

Go prefer heels

Go prefer heels improve your posture and stretch the muscles of the legs. You will stand as the actor Ballet by regularly practicing this exercise.

Stand straight with feet slightly extended. Raise arms over head and heel and prefer to go by the toes. Walk around the room for about 2-3 minutes. Relax and repeat. You can perform this exercise several times a day. It is best to walk on the grass or a carpet to not suffer muscle strain.=