Healthy skin from within despite the haze when applying simple tips

Facing the situation of increasing air pollution, especially in big cities, facial skin often suffers from a lot of street dust. In particular, fine PM2.5 dust is particularly dangerous because they are very small in size, easily clog pores, rashes.

If long-term exposure to fine dust, women are easy to encounter the 'nightmare' called aging, pimples, allergies .

Therefore, the deep cleansing and detoxing of the skin are extremely necessary. Pay attention to the following beauty steps to help the skin always tight, fight against all kinds of dirt.

1. Makeup remover

Even if you don't wear makeup, using makeup remover is essential. Makeup remover not only helps girls remove makeup, but also removes dirt, car exhaust from the face after a long day.

A small note that she should choose a makeup remover specifically for the lips and eyes, because these are the two thinnest skin areas. Do not forget to massage the corners of the eyes, the corners of the mouth and the ears to avoid getting dirt on the skin.

Makeup remover will make your face clean, airy even when the air is polluted.

2. Wash your face

How to wash your face clean but still ensure skin moisture is the concern of many women. The most correct sequence is the 1-2-2 facial wash method: 1 minute face wash with massage - 1 minute face wash with warm water - 2 minutes face wash with cold water.

Gently massage your face for 1 minute to cleanse the skin deep in the pores.

Washing your face with warm water will help increase blood circulation, helping the skin to push away the mucus and dirt deep in the pores.

And finally, washing your face with cold water will help tighten pores and nourish a clean, toned skin.

3. Apply a clay mask

To prevent the skin from being dull by smoke, clay mask is a perfect choice for you. Besides absorbing sebum, clay masks also help skin hydrated, softer. Another plus point of clay mask is that it is suitable for all skin types. Using clay mask regularly will bring healthier and brighter skin.

Clay masks contain many minerals that are good for the skin to prevent the destruction of dust to the skin.

Supplement vitamins from food

Providing your body with abundant vitamins is also a way to help your skin stay healthy from within. Supplementing the following foods not only helps you clean and rid the body of dust but also anti-aging very effectively.

Green tea

In green tea contains many antioxidants, help protect the lungs from smoke. In addition, green tea also helps reduce wrinkles and prevent the signs of aging.

Drinking green tea every day will help you protect your skin from the harmful effects of air pollution and sunlight.

Ginger

You can drink ginger tea or chew a small piece of ginger to help the body eliminate toxins from the airways. Ginger will help you clean your lungs thanks to its anti-inflammatory properties. This familiar spice is also widely used in the treatment of acne, scars, melasma .

Using ginger daily gives you a clear, healthy and radiant skin.

Cruciferous vegetables

Cabbage, cauliflower, broccoli have been shown to halt the progression of lung cancer. They contain lots of antioxidants and fiber, help reduce blood cholesterol, stabilize blood pressure and help skin retain water, not aging sagging.

Cruciferous vegetables are the first choice for those who want to protect their healthy body from the inside out.

Grapefruit

Grapefruit is very effective in lightening the skin and clean your lungs because it contains many essential minerals and vitamins. Grapefruit is rich in Vitamin C, which nourishes the skin and stimulates collagen formation, helping to firm the skin. In addition, grapefruit peel also contains many Lycopene works to prevent ultraviolet rays, creating a protective film for the skin from the sun.

Grapefruit is a delicious fruit, helps the body detoxify very well.