Height development is not only a matter of genetics, exercise, but a particularly important part is the proper diet, especially in the golden age of children.

The first 1000 days of life determine the future height

According to the World Health Organization (WHO), the first 1000 days of life are calculated from the time when the mother is pregnant until she is 2 years old. This is considered the golden stage in children's development both in height and weight.

Children weighing double birth weight in the first 4-5 months and 3 times the birth weight at the end of the first year. When the baby is 1 year old, the height of the child increases by half compared to the time of birth.

In the first year, children can increase by 25cm and increase by 10cm each year for the next 2 years (until the child is 3 years old) if they are properly and adequately supplemented. Scientists say that this period determines up to 60% of children's future growth in height.

Investing in baby nutrition in the golden time is the best investment for your baby's lifelong development. Not only growth in height, weight, proper feeding during the first 1000 days of life also helps children have a good immune system, intellectual development . create a buffer for the future.

Conversely, if in the golden period children are not properly cared for, they will be prone to stunting, malnutrition, affect height when they grow up and miss the opportunity to maximize both physically and intellectually.

Nutrition for 1000 gold days for children to be high

The first 1000 days of golden life are divided into the following stages: 270 days of pregnant mother + 365 days of first year care + 365 days of raising for the second year.

No matter what stage your child is in, if he stays within 1000 days of gold, it will never be too late to build a proper diet, creating the best development momentum for him.

Stage of pregnant mother:

Nutrition during this period should be especially focused because it is related to the child's ability to develop during pregnancy. If the mother's diet is lacking, the child is more likely to be malnourished and the risk of birth weight will be less than 2.5kg. In the period of pregnancy, if the mother increases from 10 to 12kg, the birth can reach 3kg.

Nutrition for pregnant women needs to ensure a variety of substance groups (protein, starch, fat, vitamins and minerals). Note that calcium-rich diets (from shrimp, crab, fish, tofu, green vegetables, orange juice, milk and dairy products .), rich in iron (pork, beef, chicken, eggs, vegetables) Dark green .), seasonal fruits, restricting too much sweet or carbonated drinks can cause gestational diabetes.

In particular, pregnant mothers need vitamin D supplement to allow the body to absorb calcium, help develop healthy bones, increase body length. If well cared for in the fetus, the baby will reach a length of 50cm or more.

Stage of newborns to 1 year:

Children from birth should be breastfed early and fully breastfed. According to the World Health Organization, mothers should breastfeed their babies in the first 6 months of life and may last until they are 2 years old.

From 6 months onwards, parents should practice getting children to familiarize themselves with foods other than milk. Note, should balance the nutritional components of your baby's meals, do not give your baby too much protein but forget about vegetables, do not just cook porridge, stir the flour with bone broth because the bone broth doesn't contain much nutrition.

In addition to introducing a variety of dishes, babies should be supplemented with 2 days / week of foods rich in zinc, calcium and vitamins A, B, and C and eat 2 days of fish such as salmon / autumn / copy / eel during the week to maintain good omega-3 fats for babies.

Parents should be aware of vitamin D supplementation by properly sunbathing or choosing products containing standard doses of 400 IU of vitamin D in each spray or drop.

According to the recommendation of the American Academy of Pediatrics, the National Institute of Nutrition, every child, whether or not fully breastfed, absolutely needs to supplement 400 IU of vitamin D3 / day to prevent rickets and help the bones develop healthy. . For children under 6 months of age, the American Academy of Pediatrics recommends that children should not be exposed to direct sunlight because young skin is very thin and sensitive, easily affected by ultraviolet rays.

Stage 1 to 2 years:

From this stage, most of the children already know and the eating skills are better. The menu also needs to be rich and nutritious, keeping in mind a diet rich in calcium and vitamin D3 supplementation so that calcium is best absorbed.

Children have eaten food that is almost like an adult, so parents can prepare more flexible dishes so that they can be boring.

It is best not to introduce sweeteners from sugar, candy, cakes, chocolate . Some studies show that eating too much sugar is associated with dwarfism in babies.

Foods increase height for children that mothers should know

Supplement food in the dairy food group

Dairy products and dairy products are a great source of calcium and protein for the body. Children aged 1 year can still continue to breastfeed. But for some reason like mother to work, breast milk is not enough because the demand for milk of children at this age increases, she should supplement her formula. Mother can give babies formula milk or fresh milk.

Some dairy products, such as cheese, yogurt, cheese, etc., are abundant sources of calcium. As recommended by the Australian Institute of Nutrition, children from 7 months to 12 months of age can drink 600ml of milk and 10ml of yogurt or 5gram of cheese each day.

Foods rich in calcium from cereal groups

Although cereal groups are high in starch, some grains have rich calcium. Top of this table must include almonds and oats. In 100gram almonds contain up to 222mg. Oats have a calcium content of about 54mg / 100g. Although the absorption rate of calcium in cereal grains is considered lower than that of calcium in milk, it is also a food that helps babies grow well.

Foods rich in calcium in animal meat groups

Foods rich in calcium are aquatic products, especially small fish cooked as eating bones, copper crabs, shrimps, crabs, snails .

Foods rich in calcium in legumes

In 100 grams of nut bean beans contains 26mg of calcium, in 100g tofu contains 24mg of calcium, in 100g of cove beans containing 96mg of calcium and 100g of soy beans containing calcium is 165mg of calcium. Supplementing soy, beans and beans in your child's main meal is a way to make meals more varied. Tofu / tofu is a protein and calcium-rich food, so moms should give tofu to children rather than drinking bean juice.

In addition to actively supplementing calcium-rich foods for optimal height increase, don't forget to feed your children. Fruits contain many good microatmin groups, providing fiber for the body, so that children can develop comprehensively. In short, calcium supplementation is essential in the way that helps children increase height but not the only job. Remember to color your meals. That is, making a child's meal rich and full of 5 food groups will definitely gain weight, increase the height properly and optimize the family's height gene.