The secrets of raising healthy children

Many children suffer from magnesium deficiency, essential element for human development. If your children have a healthy diet, your baby may not need supplements of magnesium. However, removing a little bit of sea salt to baby's bath is a great way to increase the amount of magnesium for the body young, because the element can be easily absorbed through the skin. At the same time, this mixture also helps the baby relax and sleep.

Turn off lights when sleeping

Exposure to artificial light when sleep can cause cancer and a host of other issues. Artificial light stop melatonin production process is completely natural and do interrupted sleep cycles. In the time when sleep is very important for tissue repair and cell growth, so if this broken cycle, the body will suffer the consequences in the long term.

In fact, one night of missed sleep or interrupted sleep has proven will render a person healthy insulin levels equal to the money in stages. Insomnia or sleep soundly also interfere with the activity of the pituitary and the cycles of leptin, slowing the process of developing the child's height.

Children under 2 years old should sleep 13 hours a day: ten hours sleep for the evening and add 1 or 2 hours to NAP during the day.

Get enough sleep is very important for the development of children. Sleep, thyroid hormone-growth binge is frees, nutrients are absorbed and the amount of knowledge will be the brain handle, strengthened. Sleep or rest also helps baby to raise resistance. The kids regularly skip sleep tend to be contagious infectious disease, very irritable, hyperactive overuse, lack of concentration and not fully developed social skills

In addition to shutting off the lights in the bedroom, parents should also remove all the devices emit green or red light (such as a digital clock). Children should not watch television or use the computer at night to the natural hormone production process occurs normally.

To the child against the dirt with bare feet

While this method may be weird to the parents, the children it back perfectly normal. Some natural compounds in the soil can increase serotonin levels-substances that contribute to improve the quality of sleep. Not only that, thanks to interaction with mud, children are exposed to the bacteria that naturally has the effect of strengthening the immune system. Even, some evidence also suggests playing with mud often help children not getting the symptoms of allergies and asthma.

Some information also shows the play in the dirt, grass or sand with bare feet also reduce the effects caused by work in the House long ago and exposed to the electromagnetic field in a long time. The electrons negatively from the soil can create balance for the body and also improve sleep.

Playing under the Sun

We often protect you from the Sun by obliterate full of sunscreen for babies that don't know that are harming humans. Use sunscreen prevents vitamin D production ability of the body's natural, while vitamin D important for hundreds of reactions in the body, including cancer prevention. Most types of sunscreens often contain toxic chemicals, can become more dangerous work of moderate sun exposure.

Over all, the child is the object need be provided adequate amount of vitamin D to strengthen the functioning of the immune system, proper hormonal development, growth of bones and muscles. Sunscreen SPF index lower despite also prevents the ability to produce vitamin D the body's natural and often take on a young body so many harmful chemicals. As long as your children are healthy diets, can prevent the inflammation and sunburns, the baby is exposed to the Sun is very important.

If the baby forced exposure to the Sun for long periods, take a hat and wear clothes for the baby, or use a type of sunscreen natural origin.

For your child to eat fat

We are often advised to limit the load of saturated fat on the body should instead use these fats are beneficial for health as vegetable oil. Sadly, the limiting saturated fats, especially in young children, has hurt than good, and the children really need them to develop in a comprehensive manner.

These fats such as vegetable oils, margarine (margarine) in the production process has undergone many chemical processes, they are susceptible to oxidation under the Sun, and contains a lot of amount of polyunsaturated bẽo substances that the body cannot handle off and also not need to. This fat wrapped the cells and is the cause of cardiovascular diseases, blood fat, obesity, etc., in the meantime, the natural fats such as butter, coconut oil, animal fat do not undergo the process of this, chemical and contains saturated fat needed for the body. They help to balance the amount of hormones, brain development and consolidation of the child's bones.

Wash your hands clean

Episode handwashing clean before and after holding the baby, in case you can infect the bacteria that cause food poisoning to baby, or from your baby's diaper on to others.

Limit the use of chemicals harmful to the young

A lot of products for kids, from sunscreen, insect spray to shampoo, gels, toothpaste contain toxic chemicals. Parents can avoid harm to the child by using alternative measures of natural origin.

Be careful in eating your own drink

When breastfeeding, you have passed all what you absorb through young body through breast milk. So please avoid using alcohol or caffeine-containing beverages. Self limiting themselves only use level 2 or 3 cups of tea, coffee or a small wine glass each day. Avoid feeding from 2-3 hours after ingestion, to your body enough time to remove alcohol outside. At the same time the smoking also increases the amount of caffeine in breast milk.

Regular massage for babies

Massage for babies is also a way for you to express the love and attention of her parents. This also helps to tighten than wire feelings between parents and children, when many studies indicate that massage also helps soothe the bloating, abdominal pain, helps blood flow more easily and stimulates the digestive system of the child.

The massage also involves helping the baby to gain weight because you will help them feel more comfortable from that sleep was better

Eat more green vegetables

To prevent obesity from young and the effects of it for life after this, please ensure that your child is having a balanced diet with fruits and vegetables, limiting fast foods and seasoned snack cake

The green vegetables such as spinach bi-na (spinach) or green innovation is a source of vitamins are good for the development of the child. They also contain both calcium helps bones and teeth stronger baby.

For the young athlete in a natural way

Small children tend to like joking and natural athletes, however, parents usually destroy joy likes this with the kids participate in sports activities attributed tubers too soon. Most babies love to run, swing, climb, and challenge yourself by lift heavy objects.

Babies don't really need the exercise to simulate the movements that help the baby develop muscles in a natural way. All children need is wood, columns, horizontal ropes to climb, and the heavy objects to play. As such, she can just play fun just work out.=