The way my mother wisdom eye protection for your love

Parents should not let children form too late reading, especially for elementary school students and those who have low vision. Not reading comic books is too small or the images sequel nhem. Limit the games room on the computer, the phone. This is not only good for the eyes but also help you spend more time for school work or the work rewarding. Especially parents need to ensure that your child always get enough sleep. 

The eye sensible rest mode

When studying at home, parents should let children break 5-10 minutes after each lesson. When watching the television not to sit too close or too far away from the screen and limited time only view from 45-60 minutes. Can work for you looking at a remote point to help the eyes relax.

Protect children's vision under the Sun, ultraviolet

Parents should prepare the child for a pair of good quality sunglasses every time take children to go to school or play. Because ultraviolet rays emanating from the Sun is the cause affecting the problem of cataract, macular degeneration and melanoma in the eye (eye cancer).

The environment the child is exposed to enough light

Parents must always make sure that the child must contact environment provides the necessary light enough. Specific study at home are always enough light to study and do homework. When watching tv the light must also be in the spotlight, avoiding to older eye strain when viewed.

Periodic eye examinations

Wise parents know that it's never too early to take my love away the eye examination. You can go for the eye examination even if the child has not yet read the letter, the doctors eye specialist will have eye examination method for children.

Periodic eye examinations to 6 months in the premises. Or when you see the signs: look away, see the handwriting or drawings on translucent Panel, or spinning or tilting the head, squinting eyes, bowed down books or study desk ... parents also need to take children to the doctor immediately.

Additional support nutrients to the eye

According to the expert, the addition of nutrients to the eye the best is through eating daily.

Vitamin A is most important for the eyes-skin-Mucosa, retina, cornea more comprehensive development, help bright eyes. The parents can supplement vitamin A from cácloại Greens, seaweed, berries are red. In addition, the fish is also particularly good for food by fish in lots of omega 3 fatty acids, is very beneficial to the prevention of macular degeneration.=