What fruits should women eat after birth so as not to affect their babies?

How long after birth can eat fruits?

According to experts, after giving birth mothers can eat fruit always, without abstinence. Fruit is a great source of vitamins for nursing mothers. During her stay, a woman who does not eat fruits will lead to a deficiency of nutrients, affecting the digestive system, intestinal tract, causing vitamin deficiencies, not good for milk sources.

Citrus fruit

Citrus fruits like oranges, tangerines, and grapefruit are rich in vitamin C.

They help the body absorb iron better. In addition, these vitamins also participate in the process of collagen regeneration that helps the wound heal faster.

In particular, citrus is one of the most beneficial food sources that helps to empty the milk for mothers. Limit the case of milk loss or lactation.

Besides, according to scientists, grapefruit is a golden fruit because in addition to the necessary nutrients also contains plant Fitogen, it has the effect of beautifying the skin and eliminating fat, lowering cholesterol, containing acids that help digestion well. when mom is too full

For mothers who want to quickly get in shape but do not want to affect milk quality, they should eat grapefruit regularly.

However, citrus fruits are often sour, so mothers with stomach problems should not eat when they are hungry.

Banana

Bananas are rich in iron and cellulose to help improve anemia after childbirth. In addition, ripe bananas provide a great amount of vitamins and minerals that provide the body with the necessary energy.

In particular, according to many scientific studies, bananas contain trytophan. A substance that stimulates the brain to secrete more serotonin hormones that improve postpartum stress and depression in women.

Papaya

Ripe papaya contains several enzymes that help digest high protein. As a result, the wound after caesarean section will heal quickly. Each week eat 2 to 3 times ripe papaya will help both mother and baby increase resistance, blood, laxative.

This fruit helps mothers to benefit from milk, especially when using green papaya to turn into stews and soup.

Watermelon

High in potassium, vitamin C, calcium as well as many important minerals, watermelon helps to cool down, diuretic and enhance the skin's resilience. Moreover, with abundant water, watermelon is also a great choice to help mothers replenish fluids for the body, helping milk to produce more.

Green apple / red apple

Apple is very nutritious and is the first choice in the menu of mothers who want to lose weight after cesarean. With only 1 apple / day, the mother added a lot of good nutrients to her body: 3g of fiber, 15% hydrogen carbon, vitamins A, C and E.

The amount of potassium, antioxidants, calcium in apples also helps increase resistance, minimize the risk of colds and flu.