Cooking tips: tips for making steaks

4 familiar spices but don't let anything go into the pot of meat stock

- Pepper: This is a very aromatic, spicy and attractive spice. Many women use pepper in a meat dish. However, restaurant chefs recommend that pepper should not be put in the meat. But pepper itself reduces the inherent delicious flavor of meat, affecting the quality of meat stock.

- Star anise: Many people use anise flower but a similar way to taste meat stock. But it is because the characteristic aroma of anise flower has drowned out the taste of the meat stock. It even makes the meat dry, and reduces the nutritional value. Therefore, the best women do not put this spice in the warehouse with meat.

- Chicken seasoning seeds: Many people use chicken seasoning seeds to marinate with meat before storing. However, chicken seasoning powder will affect the meat flavor and reduce the nutrition of the dish.

- Monosodium glutamate (main noodles): Monosodium glutamate helps the dish increase its flavor and sweetness. It also helps you neutralize the taste of the dish if it is too salty. However, eating a lot of MSG is not good for health. If you want, you can replace it with a bit of alum sugar.

In order to enjoy the meat stock, the following issues need to be noted.

1. Do not use coconut milk

"Meat dishes are delicious when the meat is half-lean and half-fat, so this dish has fat. If you add a large amount of coconut milk to cook together, there are plenty of saturated fatty acids in the water, it will be easy to eat. causes bloating, indigestion, and weight gain.

Especially in the way of cooking in the South often adds sugar, making this dish more energetic, "Ths.BS Tuong Vi said.

The saturated fatty acid found in coconut milk will not be good for the heart, people with cardiovascular disease should not eat this dish too much, should only eat with the usual purpose.

3. Fatty liver, metabolic disorders to note

Dr Tuong Vi said that the meat stock of the ship is very suitable for young children due to high protein, fat, good energy for the development of young children. However, overweight and obese children are limited to eating this food.

For adults who do not suffer from metabolic disease, not overweight should not eat this dish too much to avoid picking up disease in the body. Because the meat stock contains a lot of cholesterol and fatty acids. In the long term it will not be good for the body, can cause metabolic disorders.

For the elderly, it is advisable to choose lean lean meat to eat a lot of fat and to prepare light meals.

Dr. Tuong Vi recommended, "People with chronic diseases, fatty liver, metabolic disorders, cardiovascular disease, blood pressure should consider when eating this food".