6 extreme weight method simple that unexpected performance

A report of 2002 He said, the men often reach orgasm during sex can reduce by 50% the risk of death compared with those little orgasms. The journal of the American Medical Association also reports that "high ejaculation frequency is related to the ability to reduce the risk of prostate cancer in men." Every time you orgasm, hormones DHEA HAS risen up to meet with the excitement and sexual orgasm. DHEA HAS also can boost your immune system, improving awareness, keep your skin healthy and even work as an antidepressant.

In addition, for women, the hormone DHEA HAS caused my sister like in that it helps burn fat, increase the more youthful and energetic. So, if you want to lose weight and live strong in winter, you don't hesitate that "saving" the story "relationship" with her husband.

2. Get enough sleep

Lack of sleep can increase the production of cortisol. This causes stress and increases the appetite as well as stimulate appetite.

Lack of sleep can also make you more tired and sluggish than with everyday activities. Therefore, you will have more energy throughout the day and became cat ú ever not know!

In addition, you also need to avoid up late. In his research, up to 41% of participants said that they are "night owl". And according to the results of research, the people who stay up late more often encounter the symptoms of insomnia, sleep apnea and feeling sleepy during the day. That is because the hormonal balance in the body they are broken and the disorder due to the amount of the hormone cortisol increases, reduced leptin and exhaust the growth hormones.

Normally, cortisol naturally started rising in the second half of the sleep about 2-4 in the morning and peak at about 6 o'clock in the morning. If you just asleep not long before that, then you have missed the most quiet period of sleep-time to get back the energy for the body. So, if do not want to be hormonal disorders leading to weight gain, please go to sleep from 10-11 hours is best.

3. proper and sufficient drinking water

The human body needs about 2 liters of water each day. Wake up every morning to drink 2 glasses of water will be very useful for the digestive system, helping the body not being obese and 1 beautiful skin.

4. probiotic supplement for the body

Who knows, the same probiotic in the probiotics have effect the balance of healthy bacteria in the digestive system, help to enhance overall health. Probiotics also support clean the intestines, preventing constipation, drain fat, reduce the symptoms of allergies, boost immunity, promote skin health and effective weight loss.

In addition, it also helps you lose weight is the factor that you might not know. A study published in the British Journal of nutrition (British Journal of Nutrition) found that probiotic bacteria can improve insulin sensitivity, reduced risk of inflammation in the body. Major thanks to improved insulin sensitivity effects that the probiotic food also helps reduce the urge to eat, avoid eating a lot of leads to weight gain, thanks to it, you can easily lose weight.

Probiotic foods include: cheese, pistachio pump, miso soup, banana, oatmeal, yogurt ...

5. Eat foods that contain alkaline substances

The alkaline foods helps to neutralize the excess acid in the body. The excess acid is by eating the processed foods and foods with high acid content, there are also due to stress or due to exposure to the toxins in the environment.

The body is acid or excess pH imbalance also interfere with the hormonal balance causing the targeted fat loss does not execute. PH is a measure of the acid and alkaline balance in the body. If highly acidic body, low alkalinity will reduce the ability to absorb vitamins and minerals from the food of the body, from which the body is not a good detoxification, metabolism is broken and you always feel tired, fastidious, stagnation, increase the weight.

The pH run from 0-14, in that if the balanced body environment, under 7 news is highly acidic. You can consult the advice of doctors to check the pH of the environment of the body. If your body is highly acidic, please supplement the alkaline food to regain balance, increasing the effective weight loss.

The good alkaline foods include: garlic, almonds, dates, fruit, raisins, black raspberry, cherry, raspberry, Blueberry, banana, lemon, Green Apple, mango, watermelon, beans, vegetable Western dandelion, asparagus, beets, carrots, chives, curly lettuce, kale, plums, spinach, broccoli , bruxen, cabbage, celery, tomato, cucumber, leek, cereal, yogurt, coconut and soy products ...

6. Forget about the job you're trying to lose weight

One of the best things that you can do in this process is to know to forget whether you're trying to lose weight. Instead, you should focus on eating healthy to help improve your cardiovascular system and reduce the amount of body fat.

You should not think that the food is not good for fat loss that you think it's just not enough nutrient content to give you more healthy. From there the process of weight loss will be less stressful for you.=