Eating breakfast helps you lose weight

Why is breakfast after 1 hour from when you wake up? Because your body needs the energy the next morning after a long sleep. Thus the stomach very strong activity in round 1 hour early after the wake. Then you should not forward power, let the body burn excess calories. But of course, you shalt not fasting morning since it will help maintain biological rhythms and increase your metabolism.

Not eating breakfast after 8 a.m.

The breakfast before 8 am is very beneficial for weight loss , this has been scientifically proven. In many studies have shown that breakfast should be about lunch time is from 4 to 5 hours. Moreover, after a long sleep our bodies need supplements right energy to start a new day to work effectively. Don't skip breakfast, because when we did not have breakfast, put the energy to study and work. And those who quit the breakfast often tend to eat the lunch that day. This is entirely not conducive to weight loss a bit.

Just eat food rich in protein and sugar

You should choose foods that have high protein and sugar for breakfast such as eggs, yogurt, cereals and nuts. This low-calorie foods, but give you more energy. So that they bring many benefits to you in weight loss or weight maintenance.

The egg does not contain much fat, sure enough the substance and the dish made with eggs, very tasty. In many egg protein good for the cardiovascular system. There are also many other foods are also low in fat and many nutritionists as bread, milk, cheese eyelid extreme also good for weight loss. Please write back soon and these foods up for themselves a weight suitable for breakfast.

The girlfriend has the desire to lose weight should note in the menu for your breakfast there should be food high in fat. In addition the choice for the breakfast also needs to ensure adequate nutrition necessary for the body. Should know how the processing for the appetite to not feel difficulty when eating.

Should not eat sweets at breakfast.

Eat at least 8 grams of fiber

According to experts, a breakfast containing at least 8 grams of fiber is the ideal meal plan for weight loss. You should choose fresh fruit and cereal for breakfast, as are foods that are rich in fiber. A cup of fruit Smoothie in the morning can give you 11.7 grams fiber, a bowl of cereal can give the body 8 grams of fiber or more.

An orange every morning is the smart choice.

Should stand when eating breakfast

The stand while eating will not hurt the stomach as you think that it will help you burn more calories. Depending on the weight, target weight and what you eat in the rest of the meal but breakfast calories should be "loaded" into the body. But, according to expert opinion, you should just "loaded" from 300-500 calories in the morning. Therefore, the stand while eating will help you minimize the energy load to the body.=