5 ways to avoid weight gain during Christmas and new year

The light snack before going to a party will help you no longer sense craving usually with "mountain" of energy-rich food. Instead of empty bellies to party to and then loaded too many calories from sugar and flour food high in fat in your body then you should take a little soup or snacks before participating.

According to the scientists, just eat a sandwich or a bowl of soup vegetables before going to a party also helps you significantly reduce cravings and eating a lot less.

2. Choose the dishes that fit

In the party buffet, you choose the dishes that are good for health, less fat. One of the favorite dishes are salads of vegetables, fruits. Minimize the fat and tolerated the energy rich foods. Please remove your disk into healthy food to help you minimize your calorie stew and appetizer.

3. Stay away from the pastries

Cake is a potential enemy with your daughter's weight. Because look downright "sweetness" and the flavor can't be immaculately makes her totally overwhelming desire to own them. According to research scientists, eye catching ' appearance "of cupcake or biscuits often make us use it 3, 4 times higher than normal.

And of course, your weight increase vù vù so well.

4. Choice of drinks

To avoid gaining weight after going to feast on, please drink enough water every day to boost your calorie consumption and destruction of excess fat. In addition to the water filter you can drink more fresh juice (more limited way) and eat more fruit. You should also say "no" to fresh juices and bottled water, water containing gas because they will make the process of weight control becomes more difficult

5. Maintain exercise

Faced with the risk of fat by eating more than normal, then the exercise is truly a lifesaver for you! Just maintain the calendar exercise at home or the gym about 30 minutes every day also helps you eliminate excess calories from the food holidays.

Lazy mobilization, combined with eating more is causing you to gain weight fast for. Therefore, although the low outdoor temperatures you should also try to enjoy the sunlight, out campaigning for the excess calories are burned through regular physical activity.=