Learn lỏm scroll weight of Hollywood stars

1. Wear a corset

Austria is the corset products help you become more beautiful when the tight waist and shape for the chest more blooms, but if wearing a corset properly helps you lose fat more efficiently.

The wear a corset for at least eight hours during the day while working or at home, will limit your stomach making mode you can't eat too many, sweating more to burn fat.

If apply this fat loss, you need to note is don't be too tight corset dress belt column, go to loosen gently under ability you can tolerate, so new get the best results without affecting your health.

The two names are referred to with the use of corset jacket to fat loss success is "Dark Angel"-Jessica Alba, one of the Hollywood beauty, she has the night corset during the three months after the birth to hold slender physique as before. Next up was Michele, she doesn't diet Koble or intensive training, still have super small 45 cm waist thanks to wear a corset to even go to sleep during 3 consecutive years.

2. Eat as babies

How to lose fat with this baby's diet will just eliminate toxins, just break the bad habits that affect the digestive system, help promote better metabolism, soak up nourishment to your body and avoid excessive fat accumulation. You can eat anything you like but just remember to mashed foods such as when to feed baby.

In particular, when eaten as baby you need to apply the "eat clean" no oil, no salt, and no spice. Preferred foods such as fruit, porridge oats, PEAR with cinnamon, pureed soup containing vegetables dandelions and a dinner with filet plus green vegetables. Make sure when done properly under this plan you will also achieve better fast.

A classic example for how this fat loss is the star of the movie "Friends"-Jennifer Aniston-on the advice of trainer Tracy Anderson, she has applied the diets as children in a long time and until now always been admired by compact and toned body.

3. Eat according to the color

The selection of food is beneficial for reducing fat will help you keep the best seductive body. Set out under standard colors will be way fun fat loss, not boring but also brings high efficiency.

First, need a dining diary book marked "what color eating" every day of the week and the list of foods with the effect weight loss according to each color. Second, for as you choose red, then the food is brought to the diet is the raspberry, watermelon, red radish..., third is blue then Green apples, kale ...

Christina Aguilera- singer in her top beauty Hollywood has proudly boasted that thanks to this interesting diet that she owned the body balanced as now.

4. Drink the lemon juice mixture

Beyonce-singer of color and has a slender physique have applied methods of detox weight loss success and continued weight loss plan with lemon mixture with siro hardwood and cayenne pepper. Every day you drink 6 to 12 times, combined with herbal tea laxative effects. However, after some time to try this method, Beyonce said she would never repeat the weight again.

In fact, both lemon and peppers all have weight loss effects but if combined and drinking in the long run will affect health. You can use the simple weight loss with lemon, can drink diluted lemon juice or lime juice honey every morning. So just help you lose weight effectively but also don't worry about health effects.=