When dieting should you want to get pregnant?

The ideal BMI between 18.5 and 25 at the start of pregnancy. If you have a BMI of 30 or more, weight loss of 5 to 10% of body weight will help you stronger. But if your BMI lower than 18.5 or you're lost weight, plus you have abnormal menstrual cycles, increasing a few can helpful for conception.

Conversely, if you are overweight with abnormal cycle or no cycle, weight loss can help you regain your normal cycle and promote the ovulation occurs.

Weight loss also helps you gain a healthy pregnancy than when you were pregnant. When pregnant women are overweight may experience complications such as: diabetes, pregnancy, high blood pressure, money assets.

A sensible diet with low fat, rich in whole grains, fruits and vegetables is the ideal choice for the sisters are like to have children. Finally, you should also start exercising if that's not your habit.

You can schedule the exercise fit in with your daily schedule. Walk to work, take stairs when possible or gardening is the work you can do easily. 30 minutes of exercise each day can alter the weight and feel of you.

One thing to note is that you should only set the goal of reducing 0.5 kg to 1 kg within not more than one week. Losing weight too fast can lead to a decrease in the amount of nutrients in the body, a very not good to start a pregnancy. Moreover, there will be a bit difficult for you to keep the weight later.

If you do not really need to lose weight but still desire to improve eating habits, it is never too late to change the menu daily. Full dining nutrition with more diversified food group will help for your pregnancy has initiated a more pleasant.

Finally, don't forget to talk to your doctor before you begin any diet or exercise plan.=