The Lunar New Year holiday season, how new science diet?

The study also found that 51% of weight increase in large part people throughout a year occur in the Lunar New Year holiday.

According to experts, there are a number of ways to avoid weight gain on the occasion of the new year:   Eat your favorite dishes, not in response to the action of the remaining stuff

In the new year between the sudden ngồn is the food, and a lot of EXEs are not necessarily "squeeze squeeze mouth mouth". You can enjoy the food , but don't allow yourself to continue to "pitch encroachment" into other dishes.

-When the feast or buffet, take the island over a whole round the dinner table before. Decide on one or two worthwhile dishes, enjoy and just take just enough. You can eat more vegetables and fruit how much as you like.

-When going to eat in the restaurant, need to think before you will see "manage" yourself before the allure of appetizers, beer or desserts. Can "tossed" with one thing, not with all three.

-If dinner takes place later than normal dinner hours, make a little snack with protein and fiber before leaving the House for not being "shoved" by the temptation of delicious dishes in the party. An Apple and 2 tsp of butter or a piece of cheese with a few biscuits from cereal grain would be good choices. Don't ever go to the party with the "starving".

-Click with a glass of water between each glass of wine or other alcoholic beverages.

-In the new year a lot more dishes and is certainly will damage the weight if you enjoy them. You go to the kitchen and made to diversify the menu with you for the "perfect choice" for his stature.

Don't skip meals

Many people mistake that for being a breakfast or lunch will help "Save" calories loaded into. However the problem back in place, once rid of packed, you will easily double in the next breakfast food.

The important thing to remember is don't skip breakfast before going to the party, because if you don't eat within a few hours after the wake, the body's metabolism will not boot up and the body will hold and "warehousing" getting fat to energy spent doing survival mechanism.

Busy new year calendar with outings, visit relatives, you should full breakfast, avoid the "stomach lining" by candy on the table your guests! It is also one of the reasons that uncontrolled weight on the Tet occasion!

Try the sticky spot mobilization

If the habit of your normal activities include outdoor activities not suited to winter weather, then it was time to seek new activities to enjoy in the home.

Try maximum walking can because it helps you drain a significant number of calories. Just go for a walk just to chat with relatives when travelling or visit ask your relatives!

Adjust the objective

Let's aim to maintain target weight and not gain weight during the holiday, instead of putting your weight loss goals. Be counted as victories if you still wear the medium Jan out of jeans.

Creating traditions

If the majority of the now traditional family in the new year just around the packed deck, then embarked on the creation of new traditions. The improvements in the traditional meal to be more beneficial for health.

Instead of sitting gathered, go visit the people that you at least have a chance to meet; Let's chat more and eating less.=