5 mistakes when eating breakfast make you gain weight

Sweets is not good for people who want to lose weight, in particular you should not eat breakfast by the types of sweets such as cakes, biscuits, chocolate, cake flour sugar ... the food was not enough nutrients for active needs all day but also contain a lot of sugar or cream makes you gain weight.

In addition to this food makes you feel hungry fast, and your next meal will make you eat those food cravings food contain more energy including fat, from which fat according to your body and unlikely to be consumed.

You should eat breakfast there is water, easy to digest and should drink an extra glass of water filter for the morning.

2. Breakfast with fried food, fried

Fried food, fried has a high fat content, first is causing bloating, indigestion, if eating more will accumulate leave the fat in the body. Also, in the process, they absorb a significant amount of oil, nutrients are destroyed, and produces some carcinogens should use this long purely food not good.

3. regular breakfast with instant noodles and snacks

Instant noodles and snacks are very convenient, but it's also the food fried FRY has a high fat content. Eating too much will lead to obesity status. In addition, with the use of soup noodles in wheat back pack contains MSG, eat more harmful to health. Porcini noodle no vegetables, no vitamin and eat a lot of fiber, which can cause constipation.

4. juice Drink canned

Canned juice has a high sugar content, not to mention it also contains other additives, so if drinking regularly will make you lose appetite when eating and prone to weight gain. Therefore, you should not select this type of water in his breakfast.

5. too many breakfast

You need to the appropriate amount to enough energy to start a day's work but if you eat too much will become surplus energy in the morning will make you can't digest them before lunch, the energy left will accumulate and cause you to gain weight.=