The bad habits that make you have the body 'It in d mon'

Beverage gas such as coca cola, soda ... increase the risk of overweight or obesity up winch 33%. Researchers in San Antonio has tracked a group of elderly subjects close to a decade, and they realize people do not drink carbonated drinks everyday low fat than those who drank two or more glasses of water has gas every day.

Skip the breakfast

Do not eat the breakfast looks like will help you cut calories but hunger makes you eat more at the next meal. Besides, the abandoned regular breakfasts will make your body tired and hard to focus on work.

Eating less fat

It sounds crazy, but choosing foods low in fat or fat back and help your body absorbs carbohydrates more quickly, meaning that the amount of fat stored in your body faster and more after that.

Eating too fast

Time to digest a meal a good 15-20 minutes. When eating faster this time, you may have eaten too much and leads to overweight. Simple measures to improve this situation is you eat slowly, and chew thoroughly. That will help give you the feeling of no longer and not to load too much food into the body.

Watching television or sitting in front of the computer while eating

Watch TV or play the computer while eating make you distracted, accidentally this makes you eat more. This routine do you feed the mouth ventures and don't rest your hands put the food into the body. With the sitting hours dating without campaigning, also causes your body to not liberate energy. And so, the accumulated body fat makes you gain weight.

Use bowls, spoons too large

When using these tools with large size to eat, food needs with large also increases. Has the relationship between the food packaging items with your diet. The Bowl as possible to, the more you eat more. And of course, you will easily gain weight, especially if you eat a lot in the evening.

Lack of sleep

When asleep, your brain will generate more growth hormone guide the body decomposes fat to release energy. Lack of sleep, insomnia increases the amount of hormones stimulating appetite, eat more.

Drink less water

Water is essential for the metabolism of the body, drinking too little water make you gain weight. How to fix: drink at least 8 glasses of water each day, a glass before a meal will reduce your cravings.

Junk food more

Snacking foods often contain many calorie should easily cause obesity status but also reduce the body's resistance. Snacking can help you satisfy the urge to eat mãm but it do you easily gain weight very fast.

Eating white rice

The type of white rice will bring more appetite. However, this bran layer contains a significant fiber, while the rice germ contains many vitamins and minerals. Thus, if the combined Brown rice in meals, changing habits to use white rice only empty calories, those who are overweight will reduce significantly waistline after 12 weeks.

Eating too late at night

Your body can burn excess fat while you sleep, but only when it's not too busy with a full stomach. Eating late at night and then go to sleep will also cause your body to not way up energy consumption has just loaded into, and of course, it will convert excess energy into her fat reserves.

Feed problem

Sometimes, despite feeling the eat enough but delicious food too, you eat a little extra sailings, and then a little further ... The habit of eating to no stasis hự-this routine is often associated with the try eating for most of the food there on the table-that will cause you to gain weight quickly to the unexpected.=