Tip to end excessive fat Office for Tet

Insulin is a type of hormone that regulates blood glucose due to pancreas secretes. Once lost weight with insulin, the body can easily store and metabolize sugar, cause belly fat. So, sleep time and seven hours a night are things to do first because a balanced and healthy body.

Use a little water mugs

You should only have a small Dipper, so you often have to get up, go get water. Drinking water is very good for the body, especially those who maintain secret, the weight of the body. So, let's stand up regularly take water to reduce calories and provide enough water for the body.

Stay away from sweets

Menu for eating healthy decisions to 80% likelihood of success in the fight against belly fat. You should reduce the amount of calories by eating more protein, vegetables, whole grains and replace the food much faster way by good foods for better health.

Boost vitamin C

When stress stress, the body will secretly produce more cortisol. Meanwhile, the vitamin C had much effects cortisol equilibrium quickly. Moreover, vitamin C is essential in creating effective, carnitin help convert FAT into fuel to burn excess fat .

If you have to endure the heavy work pressure, let's enhance vitamin C to prevent the negative impact on health. This vitamin has many in the Orange and have one less thing to who know it's the bell peppers, kale and contain more vitamin C than the kiwifruit.

Eat fat is useful

Science has demonstrated a new way is the culprit causing the excessive fat, not fat. The important thing is that you need to replenish the beneficial fats such as omega 3 in salmon, avocado and walnuts will provide adequate nutrition to help making the body energetic.

Breathe slowly

This is a very simple method anyone can apply even when working. Most people tend to hold their breath or shallow breathing, hurried when overwhelming work. So, whenever you feel tense, his breath pacemaker. Focus breathing slowly causing abdominal muscles are relaxed, mobility, incredible results for "waist" bread.=