Being a mother at the age of nearly 40, what does Ha Tu Vi eat to keep fit after giving birth?

At the threshold of over 30, the body has lost the minimum toning, excess fat is easier to accumulate, the body is also difficult to slim like the new age 20 or U30; not to mention the late childbirth, the process of losing weight to keep the shape of the mothers with milk is even more arduous. The more you give birth late, the more difficult you are, many people complain because the physique can not slim down after giving birth in aging.

But mothers should not be so discouraged, just look at Lam Tam Nhu, knowing, being a mother at age 40 when the skin and physique have entered the age of aging, she still quickly regains her physique, returns to gentle slender physique. The skin may still appear wrinkled but the body of Lam Tam Nhu is small and slender, not inferior to that of a girl.

Strictly apply the "primitive" diet

The first thing in the process of losing her weight "Lower Astrology" is building a scientific diet, healthy. She adopts a "primitive" diet, that is, minimizing processed foods, eating only boiled or steamed foods. All Eat Clean, Lows Carb, Keto diets . focus on such food processing. Eating foods high in protein, beneficial fat, eating lots of fiber . helps Lam Tam Nhu have enough energy to maintain all activities of the day without being fat.

* Minimize carbs absorption during the day

The secret of her fast postpartum postpartum "Lower Horoscope" is to reduce the amount of starch consumed during the day. In the middle of the day (at noon), Lam Tam Nhu only ate 1/3 of the bowl of rice and did not eat extra starch on any other meal. For the remaining meals, she only consumes high-protein and fiber-rich foods to support her weight loss.

* Eat as light as possible

Eating bland is not only good for your health, it can also help you lose weight effectively. Lam Tam Nhu beats sugar to keep his skin young, repelling signs of aging; Eat salt lightly to avoid excess fat buildup to help you lose weight quickly and effectively.

Practicing flying yoga to maintain flexibility, gym to burn excess fat helps toned physique

Rarely has any mother over 40 has a small, gentle physique like Lam Tam Nhu. Her secret besides diet is also daily exercises. She "Xia Zi" practice flying yoga to maintain the flexibility: "It's been a long time since I've had a chance to relax. It's really hard to do difficult movements because I'm older so my tendons are stiff." later. I definitely have to persevere in my daily practice. "

Sharing is like that, but seeing Lam Tam Nhu perform fully the yoga yoga movements enough to see how hard she worked. Each movement shows the toughness of her mother in milk beyond 40, can see the body of Lam Tam Nhu extremely slender when wearing exercise clothes.

Yoga is good for women, especially women in their forties and have just given birth. It may seem simple, but in order to perform these movements, the practitioner must use a lot of force. The force exerted on each muscle group gradually increases muscle, firmer while excess fat is consumed. Yoga exercises also relax the muscle so it is good to improve and maintain the flexibility of your bones, physique and your skin.

When he wants to reduce fat to accelerate each part of the body, Lam Tam Nhu exercises with weightlifting. Even if there is a busy schedule, Little Dolphin's mother will pour water into plastic bottles and practice every time she takes a break at the set.