See the fiery curve of Quynh Nga, everyone must give a lot of praise

After the success of her role as Nha Tieu Tam in Going home to be a child, Quynh Nga became the name that received the attention of the audience. Not only possessing beautiful beauty, sexy hot figure of her also many times "burning eyes" people look.

However, only when the "Princess of the Crocodile" revealed the waist measurement "beat" both Internal Medicine Queen, new fans somewhat surprised turned out that she is also a great product. jealous sisters.

The measurement of the waist of the ants is only 55cm and 0% of fat body of Quynh Nga is the dream of many girls.

Not only that, most recently, beauty came home, I also posted a series of sexy bikini images on my personal page to capture the moment of showing off the pool. Once again, the people had to sweat before the heat she radiated.

In two-piece bikini, Quynh Nga confidently showed off the curvaceous S-shaped curve at 31. At the beginning of the third round, the beautiful bee's back drew her eyes and shore.

Slim shoulders, . all help her to become a new sexy icon of Vietnamese village of flavors.

In particular, the white skin also helps Quynh Nga become more attractive and attractive.

What was the slim waist, the 31-year-old beauty also possessed this billowing belly!

Although only owning an approximate height of 1m6 and weighing 46kg, "Princess Crocodile" still makes many people look up because of their beautiful shape.

The thin white dress of simple design, yet the actress born in 1988 can still show off "double mountain" glaring, making any girl admiring praise.

From the movie out of her life, Nha Tieu tam still enjoys the two-wire dress styles with her neck cut deep to show her full chest.

Even the usual fashion gout of 8X beauty often follows the way of honoring the hot and cold curve.

It can be said that, in addition to the age of 30, the beauty and physique of Quynh Nga is always what many women dream of acquiring. However, in order to get the best results at the present time, beauty 8X had to spend a long time maintaining yoga and pole dancing. It is these exercises that help the 3 rounds of the actress more firm and increase the flexibility and softness of the body.

1. Traditional yoga

Yoga has long been associated with the utility of giving people a healthy body, while also helping to maintain shape and lose weight. For Quynh Nga, the exercise she has maintained for many years to preserve her identity and relieve stress in her daily life.

Not only Quynh Nga but Vietnamese entertainment beauties are also very fond of this method.

Just spend an hour practicing each day, your body will have positive changes after only a few weeks.

2. Flying Yoga

In addition to traditional yoga, Quynh Nga also practices flying yoga exercises (practicing yoga with suspended strings). It is known that the use of these highly demanding exercises is to improve blood circulation, rejuvenate both physically and mentally.

In order to do the yoga exercise, you can practice with a high-hanging silk band or a fixed circle. Accordingly, you will use hand force to adjust the aerial body along with the support of the above tools.

According to many studies, practicing 150 minutes of yoga per week, within 6 weeks, the body will burn 2% of body fat, helping you lose 1.5 kg and about 2.5cm waist.

2. Pole dancing (pole dance)

Besides practicing yoga, Quynh Nga also maintains pole dancing exercises to gain strength. Pole dance requires the movement of muscle groups on the body but does not make the body become rough and appear muscular muscles like gym.