Eating Yogurt Helps your baby to be healthy and smart in height

After a meal from 1-2 hours: bacteria grow better

The proper time to eat yogurt is after a meal from 1-2 hours. Because at this time gastric gastric juice has been diluted, PH in the stomach will be a very suitable environment for maximum growth of beneficial bacteria so it is better for health.

Afternoon: anti-radiation and reduce stress

High levels of vitamin B in yogurt will help the body increase resistance against radiation damage caused by electronic devices. In the period when children are all around computers, smartphones . this effect of yogurt is really necessary.

In addition, Tyrosine in yogurt also helps the body to ease the stresses, so mothers should also add yogurt at this time to be healthier and more active and take better care of the baby.

Evening: absorb calcium best

The calcium content in yogurt is similar to regular milk. Especially thanks to high lactic acid content and ability to retain calcium effectively, yogurt promotes better absorption of calcium by the body.

Meanwhile, from midnight to dawn, factors affecting calcium absorption are relatively low, which is very beneficial for calcium absorption in the body. Therefore, 1-2 hours before bedtime is the best time to eat yogurt for the body to absorb calcium to the maximum, contributing to strong bones and higher height.

Principle 3 is NOT when feeding yogurt to children

Do not feed children hungry

When hungry, stomach acidity easily kills lactic acid bacteria in yogurt, so the effect of yogurt will be greatly reduced. Moreover, eating yogurt while starving makes the baby's stomach contract strongly, the gastric juice secretes quickly eliminating calcium into the intestine and excreting, the baby will feel tired, limp limbs. Even abdominal pain, stomach pain.

Do not let children eat too much

Many parents believe that yogurt is the "god of medicine" for the digestive system, so "release the door" for children to eat whenever they want. In fact, this is a completely wrong concept. If feeding too much will affect the excretion of the solvent in the stomach, reduce appetite and cold stomach. Children with diarrhea should also 'abstain' yogurt until the stomach is stable.

Do not let children eat yogurt too cold

This is the most important principle that parents need to remember when feeding yogurt. If heated, the beneficial bacteria in yogurt will lose their ability to function, at this time yogurt has lost its nutrients and the ability to stimulate digestion also significantly reduced. If used too cold (to prevent ice), nutrients are also lost somewhat, more, the baby is very susceptible to sore throat.