5 types of foods that enhance children's resistance

Citrus

These kinds of oranges and tangerines often contain lots of vitamin c which are good for children's resistance. You can increase your child's resistance by giving him or her orange and tangerine juice to him every day so he or she is healthier. Citrus also helps your baby eat better and better.

Lean

Lean meat with a lot of protein creates an extremely rich source of energy for babies. In addition, there is a lot of zinc in the baby meat, which helps the baby strengthen resistance during the season. Lean meat is also easy to eat, so you can add lean meat to your baby's daily meals.

Yogurt

Yogurt contains many good bacteria for your baby's digestive system. These foods will help your baby fight off the illness during the season. When children eat a lot of yogurt will help the baby avoid colds, middle ear nose and throat infection is good for your baby's health.

Dark green vegetables

Rice amaranth, broccoli, vegetables or spinach, . are dark green vegetables that are rich in protein, carotene, vitamin C as well as rich in minerals such as calcium, phosphorus and iron. Regularly feeding babies with these vegetables will help her increase her resistance, helping her immune system work more effectively in preventing infectious diseases.

Types of seafood

Natural seafood is good for your baby's health. Many scientists have shown that regular feeding of seafood helps to strengthen resistance for children.

In seafood contains a lot of omega-3, zinc, caxi are good for your baby's resistance to help him avoid the illnesses during the season. However, for children under 1 year of age, the mother should not feed her a lot of seafood and should check if she is allergic to seafood before feeding.

Walnuts

Walnuts are a high-fat fruit, omega 3 helps boost your baby's immune system. Regularly eating walnuts helps your baby to increase resistance against seasonal diseases such as the flu of respiratory infections. So you should add walnuts to your child's menu.