Drinking coconut water is very good but if taken in this way, it will become poison

Do not use coconut water instead of water every day

Information on young knowledge , MS.S.D. Dzoan Thi Tuong Vi (Institute of Clinical Nutrition) said that coconut water should only be supplemented and not used as a substitute for daily water. The expert emphasized: "Even for those who are new to sunshine or exercise, who lose a lot of sweat when using cooling coconut water, they should not abuse, still have to add new water to achieve cooling effect. body as well as the best health care.

In addition, when drinking coconut water, these subjects must add a little salt to supplement electrolytes will be better. "

Drinking coconut water instead of filtered water, especially drinking too fast at a time so much that it will increase circulation, increase the burden on the heart, extremely dangerous for heavy workers, just go back to the sun, the new person Complete intense exercise.

Drinking coconut water in the evening can be cold

The evening is the time when your body needs to be relaxed and rested after a tiring day of activity. If you drink coconut water in the evening it is easy to get cold (especially with ice). Three negative elements (coconut water, ice water, nighttime) make you vulnerable to illness.

Drinking plenty of coconut water causes a drop in blood pressure, overweight

According to Prof. Dr. Bui Quoc Chau, Director of the Center for the treatment of Vietnamese therapy and massage, coconut water is very harmful to health if he drank a lot of 3 - 4 fruits / day. In particular, for those with physical weakness, low blood pressure, cold or cold, this effect is even more pronounced.

According to Oriental medicine, coconut water is negative, cooling and cooling, if consumed with a certain amount, it will reduce blood pressure, soft muscle tenderness. Therefore, if abusing too much coconut water daily will weaken health, lower blood pressure, extremely dangerous.

Just go to the sun to drink coconut water easily hit the wind

According to folk experience, coconut water is not the kind of water that can be used to drink when going back to the sun, because it is easy to "hit the wind". Common symptoms in this case are chills, bloating, feverish fever, even high fever.

Who should not drink coconut water?

According to physician Bui Hong Minh, people with diabetes should not drink coconut water after a meal because of the risk of hyperglycemia.

People at risk of obesity also need to minimize this type of water, those who are on the journey to lose weight are best to remove them from the diet because drinking coconut water can cause excessive sugar, excess calories, easy to gain weight. .

Coconut water can make people with kidney disease, who suffer from water stasis in the body become worse than symptoms, so it is necessary to consult with a specialist and doctor in specific cases to avoid the effects. unexpected.

In addition, coconut water is cool, welding, especially young coconut water, extremely bad for people with digestive disorders, diarrhea. Pregnant women in the first 3 months should not drink coconut water to prevent the risk of premature birth.

So, how to drink coconut water is both healthy and beautiful?

- Do not drink more than 3-4 drinks or drink continuously for many days.

- Do not drink coconut water in the evening because it can cause bloating.

- Do not mix coconut water with other chemicals.

- When going outside in the sun, if you drink coconut water, you need to drink little by little to avoid the symptoms: chills, bloating, warming fever or high fever .