Drinking water well enough to avoid 3 times at this time, carefully pick up more diseases in people

Drink water as soon as you eat hot spicy food

Having eaten a spicy dish that was rushing to find a bottle of water to cool off will create a burning sensation from inside the mouth, caused by the capsaicin molecule. Because capsaicin is a non-polar molecule, it is only soluble in non-polar substances such as milk. So, if you miss eating hot spicy food, don't drink water to soothe the spicy feeling, but drink fresh milk to help the tongue get better.

Drink water just before going to bed

Before going to bed you drink a lot of water, your sleep will be interrupted, and also cause uncontrolled nocturia. Because of the night, the kidneys will perform poorly compared to the day. So, if you drink water just before going to bed, the next morning you will experience swelling of your face and arms.

Drink water during intense exercise

Your body temperature will increase when you exercise at high intensity, your body will also sweat more. At this time, drinking too much cool water to cool off will cause the body to run out of electrolytes. Besides, it also leads to headaches, nausea, dizziness . Also, drinking water during exercise also puts great pressure on the heart and puts you at risk for some heart diseases. Later circuit.

When is it good to drink water?

Apart from these two times of the day, people who drink water properly at other times will bring health benefits. For example, drinking a glass of warm water after waking up very well for the body, it helps to reduce blood lipid levels, increase blood circulation, laxative .

Drinking water also needs to know, drink at the right time, properly play an important role in increasing the body's resistance, preventing cancer effectively.