Habit keeps you young forever health as twenties

Drink water after the wake

Sleep, wake up, drink a glass of water: when sleeping the muscles of human activity or at least slowing activity, the function also lessened. When sleep wake up in the morning, the body has started to work again.

Drinking water at this time will be the stomach absorbs a full and complete manner, in order to provide enough blood for the body fluids.

Before morning tea should also drink a glass of cold water. Drinking water should be added to the mix a little salt and so is boiling water to cool. Can start to drink 250 ml, following increased from 500-1000 ml.

Sleep

Sleep is an essential function of the body. Medications, stress, sickness and less sleep habits that can make you lose the ability to get enough from 7 to 9 hours a night. Enough sleep and good will help you have more energy as well as make better immune system.

Laugh

Smile is the best way do you change mood. It is the secret of making us believe that everything is nice and in that way reduce the stress. So let's smile more to benefit the body, even you don't want to smile but you will soon have a real smile.=