Stop eating meat for a while: 10 strange things will happen to the body, the most unexpected number 8

1. Lose weight

According to a study related to a vegetarian diet by a professor at George Washington Medical University (USA), removing meat from the daily diet will help people lose weight quickly. Weight loss averaged about 3 - 4kg and stopped eating meat for a long time, the weight also decreased more.

2. Increase the amount of beneficial bacteria for the intestinal tract but it will be slightly bloated

Studies have also shown that bacteria protect the intestinal tract of people who eat only plant foods that are more abundant than those who eat meat. However, it takes some time for the gut to organize itself, improving itself again.

Therefore, flatulence, lack of enzyme will appear after you stop eating meat because the intestinal tract and pancreas will have to adapt to the new diet.

3. Reduce the risk of cardiovascular disease

Scientists have long been referring to the link between red meat and cardiovascular disease, and carnitine in red meat triggers a chemical reaction, which has a negative effect on the heart.

Studies have also found that people with a vegetarian diet rarely suffer from diseases such as diabetes, high blood pressure, colorectal cancer and stomach.

4. Bad cholesterol decreased by 1/3

The bad cholesterol level in the blood will decrease when you stop eating meat, which is equivalent to the effect of using cholesterol-lowering drugs without causing any other side effects.

A plant-based diet is a recommended diet for people with atherosclerosis.

5. Nutrient deficiency

Your body may be deficient in iodine, vitamin D, iron and B12 if you stop eating meat. To balance and restore these substances, scientists think it can be replaced by adding fresh fruits, dark green vegetables, legumes and cereals to the daily menu. me

6. Can lose taste

The zinc content of meat plays an important role in the body, especially in supporting the immune response. In addition, high-function metal in meat also participates in the taste function of people. Accordingly, if you stop eating meat, it will cause a deficiency of zinc, which can cause loss of taste. Therefore, if you want to be vegetarian, you must try to provide other food with enough trace elements to your body.

7. Muscle blocks may need more time to recover

Protein in meat is an important ingredient to build, maintain and repair human muscle mass. Therefore, when we stop eating meat, it will make the muscles become loose, not sure anymore. At this time, muscle blocks need to source protein from other liquid foods such as milk, almonds, soybeans . and carbohydrates from fresh fruit to compensate, generate new energy.

8. Better skin

People who don't eat meat will have much better skin. Problems with acne, blackheads . will quickly disappear. So, instead of eating a lot of meat, we eat vegetables and fruits that will help the body to detoxify the fruit, the skin is bright and smooth and younger.

9. More dynamic

One of the most important positive things that many people realize after stopping eating meat is less tired throughout the day. Diet will help you not only get rid of excess weight, eliminate toxins but also feel light and comfortable. Of course you need to know the calculation reasonably so as not to lose the nutrition balance by not eating meat.

10. The muscles will slow down more when you exercise strongly

Proteins are necessary for muscle tightening and recovery after exercise. Both plant and animal proteins do this well. However, plant proteins need a lot of time to start working. So, nutritionists recommend dieters and sports athletes to add protein right after the workout so that it is absorbed easily and quickly.