Fall heads with the tip just strange toxic back help lose weight fast

The group taking vitamin have resulted in less accumulation of body fat than other groups. This could explain that, there are some people who eat more because they lack some certain vitamins. Despite only taking vitamins is not a weight loss plan, charging extra vitamins can still reduce some demand food.

Sitting in the right position

The outside or eating at the dinner is often the occasion to eat more than necessary. You should sit at the bottom of the table, because the location of the Center is usually home to the left as the cakes of bread, fries..., and also food often is brought to the position.

Final starch meal

In one study, 100 people were obese according to a diet consisting of 20% protein, 20% fat, 20% carbohydrates, starch; 1 the group eating this food all day, a dedicated group of starch carbohydrates at dinner. After 6 months, group 2 report feeling no in all day and lose weight, body fat and waist more.

Drink 1 or 2 glasses of wine per day

In the study of women's Hospital in Boston and Brigham, 19000 women were monitored for 13 years. People who drink 1 or 2 glasses of wine each day a little more weight than people who don't drink alcohol and alcoholics. Group drink also gain weight at least.

Although the researchers cannot explain for sure are reasons, they found that women who drink alcohol to burn more calories than men.

Turn off the lights

Dark space than the living at night can help the body gently. The researchers at Ohio University have found that mouse sleep in complete darkness is less likely to be obese than those sleeping in the morning and lights Dim (as light from television).The mice of sleep in the morning lights also eat into more unusual period.

Removing guilt

After eating a "drop rig" not healthy, don't be too strict with themselves. People who diet generally eat more than necessary when they are under stress-even when they suffer guilt for eating too much.=