The secret to beautiful bodied Tet

There are ways to lose weight than simple you already know?

1. Strengthen the Fed chilli Please do increase your metabolism with Chili! A latest study of Perdue University showed that adding spices such as peppers or hot sauce on the food can do to prevent your appetite. You try to add the chopped peppers in the egg, tuna salad, chicken and salads. If doing the little extra memory for sandwich hot sauce and mayonnaise has a low fat content.   2. Drink tea Quench thirst and starvation by green tea. Drink tea before and while eating will make your stomach full of water so that you eat less. A recent study in the journal of nutrition found that green tea can suppress the appetite. Just that you do not add sugar to the tea because it would deny the calorie burning process. Enjoy 3 cups of green tea in the breakfast, lunch and dinner will be maximizing your weight loss efforts.

Drink tea before and while eating will make your stomach full of water so that you eat less.

3. Limit TV viewing View more television is very easy to make the more your belly to. When scientists at the University of Vermont required a group of study participants watching television less than 50% compared with before, the amount of calories each day they burn is 119. So, when's the right time to watch television, they usually move here, not sit still on the couch watching television. So please stay away from the television and enjoy life on the outside, you will be burning more calories more.   4. Chew gum  This is not a novel way or is too difficult to do, a sugar-free gum can reduce quite a lot of weight. When bored or appetite, chewing rubber. A stick of gum that only a fifth of the calories and chew chewing gum throughout an hour can burn 10 calories. It's amazing isn't it. We were loaded into a lot less than the calories burned.

This is not a novel way or is too difficult to do, a sugar-free gum can reduce quite a lot of weight.

5. Give up cheese  Please remove the cheese out of their diets. There is fat in the cheese very high means it provides a lot of calories. The restaurant doesn't care how many calories in the slices of cheese, so if you frequently eat sandwich or salad outside, then take this habit gradually.   6. Reduce food starches  A quick way to reduce calorie intake is reduced some food starches such as bread, pasta, rice and potatoes. These foods have very high-calorie and very easy to eat more. You can replace the food that by eating lots of protein such as lean meat skinless chicken or fish with fiber-rich vegetables such as broccoli, green beans, spinach, kale, cauliflower or carrots ...

Eat fiber-rich vegetables such as broccoli, green beans, spinach, kale, cauliflower or carrots ...

7. Travel-natural activities  The gym is not the only place you are burning calories. Daily activities such as climbing stairs, carrying the goods out the far parking shop ... is that all the activities are helpful in weight loss. You can also manually increase the level of their activities in many ways: instead of asking other people hear your, turn off the lights, got the message ... you get up to do all the work. You automatically operate means more calories burned more and more.  The food is the best natural drug doses, it can treat and prevent diseases in that you do not desire. Please select the food the right way to get the body healthy and more youthful and more.

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