Eat hot pot on new year stars for delicious just fine!

To Max, his wife said: "for the husband and wife do hot pot dishes Mai lai rai with friends?". Her husband said: "Hear well or, just sensible, delicious again. These days that eating hot pot is for. But heard dish with only some people, people with stomach ailments as the husband should not eat ". The wife jokes: "no, my wife ' soaking ', will make the dish suits everybody. Eat nothing hot pot too formidable, we only need to remember a few notes while eating hot pot is that ". "Eating hot pot which must also note well, strange, his wife says her husband hear test". That is my wife started sports namely security element wall, things to remember when eating hot pot, even for my husband was sleeping from time to time or not. In my sleep my husband heard, the passing of his wife.

Eat nothing hot pot too formidable, we only need to remember a few notes while eating hot pot is fine.

Hot pot dishes that are quite a lot of interest. But have to eat what's good for, to note 7 of the following:

1. temperature when eating

According to health experts, the pot temperature up to 120° C, so if the food had just taken off from the pot that was lunch, it's not good for health because of the oral cavity, the lining of the stomach and esophagus can only withstand the highest temperatures of 50-60 degrees centigrade in order to avoid this situation , should take the food from the race for the hot pot out the disk and let it cool a little, then eat. People who have gastric disease, digestive disease should limit eating too spicy.

2. Eat nine engineer is better than nine re-

Particularities of eating hot pot is eaten nine re. But nutrition experts have warned us that if re the food will probably affect the digestive, for fresh food when nine re yet to kill off bacteria and parasite infection should when eating on the easy pose a risk to health. Except for green vegetables are not cooked too long, and to the other foods it should be for nine.

If re the food will probably affect the digestive, for fresh food when nine re yet to kill off the bacteria and parasites infection

3. Should eat more green vegetables

Vegetables such as CHOY, watercress, spinach, bitter ... are the vegetables cool, so are many people choose when to eat hot pot, just to "except" grease, vitamin supplements and reduced hot in person, body detoxification.

Pot should be for at least looking shower, tofu because of the purpose is not to help balance nutrients but also to heat, thirst.

4. Soup should not take longer than 60 minutes

Don't you think the soup is more nutritious because it contains the most nutrients from foods dipped nine. In contrast, when boiled several times, the vitamins and other beneficial substances decompose to form harmful elements, such as saturated fat ... cause the risk increases of diseases such as atherosclerosis, gout, diabetes or some other disease. So when eating hot pot, should not drink more water pot, as the country has exceeded 60 minutes. If want to eat next, should change the other pot of water.

Don't you think the soup is more nutritious because it contains the most nutrients from foods dipped nine.

5. Eating just right

According to health experts, then regardless of what hot pot meal we also should not sit too 2. Eat hot pot because those hours will make the amount of cholesteron in the blood increases, the stomach, the intestines are constantly working, room digested excretion decrease leading to a disorder of the gastrointestinal tract.Should not eat hot pot twice a week and if the balance of the amount of vegetables and meat.

6. Eat more rice, drink more fruit juices

When eating hot pot, most of us are not eating rice for eating more shrimp or rice vermicelli or rice noodles. But one important thing is the hot pot dishes are rich in protein and fat, so on the advice of experts in nutrition, we should eat more rice in each hot pot meal will help balance nutrition.

Before or after eating hot pot can eat fruit or drink a glass of fruit juice to cool stay tuned body.

7. Who should "abstain" eating hot pot -People with the stomach and the spleen is weak then should only eat seafood "meagre" or mushroom. -People who suffer from diabetes, high blood pressure, blood fat, rheumatism should eat less or eat more protein and fat should not be hot pot. -Pregnant women should limit eating hot pot.

-Sufferers of chronic sore throats, inflammation of the mouth, stomach pain, stomach ulcers, skin diseases, hemorrhoids, frequent nosebleeds, you should avoid eating Sichuan hot pot.

-Those with diabetes, high blood pressure, high cholesterol, gout and an allergy to seafood, you should not eat seafood hot pot.

-Who's hot in person, acute tonsillitis, pharyngitis, rhinitis, bronchitis, acute liver disease, should avoid eating goat hot pot.

-People who often suffer from allergies, weak stomach shouldn't eat the mushroom because of unwise easily cause abdominal pain.  

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