Food for a healthy heart Savior

(Phunutoday)-Day Tomorrow, "face" on the job regardless of the day or night. Dawn from at 7 am but must also to 3-4 hours of sleep to bed tomorrow night. Yet what my husband, again living alone should Mai as master of his time. Is the Chief Representative of a foreign famous brands, such as foreign travel market, the work then flooded first, Mai for a minute, is the phone back repeatedly "réo". So dizzy with work, not paying attention to what to eat, fostering health. Until one day, the feeling in the chest and difficulty breathing marks, tomorrow comes. The result, doctors say, tomorrow ill signs of cardiovascular, blood to heart even hampered should render Mai is feeling pain in the chest, difficulty breathing. According to health experts, in addition to the causes of disease then much work, stress can also be the risk taken to cardiovascular diseases. According to a British news agency, the people working from 10 to 11 hours a day then potentially dangerous diseases cardiovascular-related, including sudden death, higher than those who only worked an average of 7 hours a day.

The disease is still considered the previous diseases of the elderly, but today, the ratio of young people suffer heart diseases, including cerebral vascular ear disease tends to rise.

According to health experts, in addition to the causes of disease then much work, stress can also be the risk taken to cardiovascular diseases.

The results of the study indicate that, excessive stress at work is the main cause of cardiovascular disease led to, as evidence of myocardial infarction in young people. The reason here is the explanation: those who give up so much time for work will also be very little time to exercise, relax, or to rest. More attention to the work that will make them can suffer from stress, anxiety even more.

One of the cardiac-related illness may occur as symptoms of a heart attack, blood clots in the vein of blood due to atherosclerosis causing symptoms, so blood does not take on the heart, causing the muscles in the ischemic heart. This is one of the most dangerous diseases of cardiovascular, can lead to death and in fact there have been many deaths from this disease.

The simplicity for which each person can do to protect her health in General and cardiovascular health in particular is to maintain a healthy lifestyle, eat good food for the heart.Some types of food here is beneficial for cardiovascular health. Let's refer to:

The results of the study indicate that, excessive stress at work is the main cause of cardiovascular disease to take.

Bean Low fat bean, high fiber sources of protein, rich in vitamins and low in sugar. Bean also contains no cholesterol and is a food good for cardiovascular health. Barley Barley also provided us with a lot of minerals and trace elements. In barley contains significant nutrients to prevent atherosclerosis and heart disease. Tofu Tofu can lower LDL (bad) cholesterol levels, thus reducing the risk of cardiovascular disease. Walnuts Walnut oil contains mostly unsaturated fat, if eating properly can avoid the physical damage.

Walnut oil contains mostly unsaturated fats.

Plums, berries The berries can reduce bad LDL cholesterol levels in the blood. In addition, the fruit also has an important role in the prevention of cancer. Apples Apple Juice contains large amounts of antioxidants, substances that can control the heart and reduce atherosclerosis, reduce bad LDL cholesterol levels in the blood, thus reducing the risk of heart disease. Sardines The fish contains more Omega-3 fatty acids, rich in calcium and niacin. These ingredients not only help your heart healthy but also can prevent heart disease. Mackerel Mackerel is also the source of Omega-3 fatty acid and also contains a lot of selenium. Selenium's role is primarily a powerful antioxidant that may protect the body against heart disease and cancer.

Mackerel is also the source of Omega-3 fatty acid and also contains a lot of selenium.

Banana Bananas contain lots of potassium and magnesium ions, potassium ions effect regulate body water and electrolyte balance, protect blood vessels, lowering blood pressure and reducing the incidence of stroke and other effects. Magnesium have in bananas also works to protect the cardiovascular system. Oats Oats are rich in fiber, low in sugar, can contain more energy for the body, and can cause you to feel full longer and soften the blood vessels.

Water

Very common but almost none of us know and drink enough water every day. Lack of water, the body easily becomes tired and terrible. Should the habit of drinking water regularly and choose the type of water good for health (such as pure water, unsweetened juices, skim milk, some kind of herbal tea ...).

Lack of water, the body easily becomes tired and terrible.

Soybeans

Soy helps reduce cholesterol, can help prevent the diseases of cardiovascular system. Currently popular Japanese soy types, can be cooked and used as a food item that even children also enjoyed.

Olive oil

Olive oil is considered good for the heart. So that some Mediterranean dishes are very healthy because of their diet included lettuce, olive oil, and nuts.

Red wine

Drinking red wine is beneficial for the heart. The ingredients of this drink contains resveratrol from grape has the effect of preventing the blockage of the veins of the heart.