Insomnia sisters should eat?

Experts advise that before bed should eat bananas because bananas is the dose of a sedative. In addition to being able to stabilize serotonin and melatonin, bananas contain magnesium-a substance capable of causing the muscles are relaxed in sleep.

2. Chamomile tea

Chamomile tea is known as the best natural dose. Drink a cup of Chamomile tea before bed will cause deep sleep and more delicious.

3. Hot milk

A lot of people all know a cup of hot milk would be very beneficial for sleep. By raw milk contains tryptophan-a substance having the effect of causing drowsiness. A cup of hot milk before bed will not make us gain weight that will complement the calcium to the body.

4. Kiwi

A latest research found that eating two kiwifruit a day, can improve sleep quality (40%). Kiwi fruit contains large amounts of magnesium and vitamin C, which can promote the synthesis and neural transmissions. In addition, it also contains calcium that is rarely seen in other normal fruits. Calcium has the effect of mood stabilizers and inhibit the function of sympathetic nerves.

5. The heart Lotus

Oriental medicine called Contact Center, is located between the Blue Lotus seeds germ that truth is the result-there is bitterness, welding, heat reduction, sound effects, healing heart palpitations, insomnia, nightmare, the usual dose of essential Mobile 4 g-10 g. Use a dry shower excellent mind drinking water. The country should phase very bitter little honey or sugar for easy drinking. More powerful sleep-inducing effects Lotus seeds many times and smooth.

6. tomato juices

Use the tomatoes to get the juice, then mix a little honey or sugar sweetness with arbitrary, drink on the night at bedtime will be a sister to sleep soundly.

7. Statistics

Stats have the effect invigorating for the spleen and the stomach, improve sleep quality. Statements that contain a large amount of tryptophan, which can promote insulin secretion, increase the amount of tryptophan in the brain to help sleep.

Besides, to have a good night's sleep you should also note the following points:

To have a good sleep, should avoid alcohol, tobacco and caffeine-containing substances. Drinking alcohol before bed can help sleep fast but also or unaffected.

A number of people because of insomnia should or drink coffee on board for the Apple. However, it is best not to use fresh juices and coffee contain caffeine such as Pepsi, Coca.

Do not eat the fat as butter, fried dishes floating fat, bacon, cream cake if dinner too late because this is the tryptophan synthesis process hampered, paved the way for operation of the central operating area of sleep.

Need to stay away from cigarette smoke as it will cause insomnia.

Should not eat too much spicy hot substances at dinner will cause you trouble sleeping.

Go to bed and wake up at a fixed time. Should not jog or exercise before going to bed.=