The food is not to be missed for people with constipation

The dish combines cure constipation:

Lesson 1:50 g black beans, honey root security black beans 50 ml., for honey to sexual harassment are, divided in 2 times to eat at hungry. Noodle 1 week.

Lesson 2:50 g carrots, honey 50 ml. Rinse the carrots, dice, for honey, add 150 ml of water are sexual harassment, simmer. When nine divided into 2 times to eat at hungry. Noodle 1 week.

Post 3:20 g black sesame, honey 50 ml. pounding black sesame, honey, add 150 ml of water, stirring, simmer. When nine divided into 2 times to eat at hungry. Noodle 1 week.

Lesson 4: the Tubers of sweet potato 100 g, 200 g red cane. Wash the sweet potatoes, to shell, a small mill. Grilled sugar cane. Mix well 2 things together, simmer until cooked sweet potato, split into 2 times in a day. Eat 5-7 days.

Lesson 5: green beans, 40 g sugar 30 g red. Green beans to shell, favors clean, the cheers for stamping on the pot, to 350 ml of water, add the Red at line simmer until quinces ripe soup beans, divided in 2 times in a day. Eat 5-7 days.

Lesson 6:200 g of carrots 100 g of cabbage, veg, lean pork 100 g, 100 g, blue rice, just enough spice. Carrots, cabbage washed, finely chopped. Lean pork fried minced ripe. For the rice into the pot to cook the porridge. Then for carrots and cabbage to boiling next to when carrots and vegetables are tender. Finally for the pork hash were sauteed in, serve hot. Day 1 times. Eat 3-5 days.

These foods help cure constipation:

1. Berries

Berries such as strawberries, raspberries, Bilberries are very useful in treating constipation. The fruit are rich in fiber, antioxidants and low in calories, you can enjoy desserts, salads or light snack at night.

2. Dried fruits

Dried fruits such as raisins, apricots, dates, prunes, not only are these healthy snacks that contain lots of fiber and acts as a natural laxative.

3. raw cereal bran bread

You should use the bread whole grain instead of regular bread for bread whole grain have very low in fat but rich in fiber and complex carbohydrates to help relieve symptoms of constipation.

4. Nuts

Fruits nuts such as walnuts, almonds, peanuts are rich in fiber. If you maintain the eating nuts daily will help reduce disease prevention of constipation in the long run.

5. Fresh fruit

The kind of fresh fruits such as apples, pears, plums, peaches can bring you a myriad of benefits. You should wash and to shell while eating because so will keep the fibre was available.

6. Lemon

Every morning when you wake up you should drink a glass of warm lemon juice Salt, mix lemon water supports colon cleanse, the salt will help the defecation easier. You only need for one teaspoon of lemon juice into a glass of warm water and add a few grains of salt, then drink after sleep up to help prevent symptoms of constipation.

7. Water

Water is the indispensable ingredient for treating constipation. Assist peristalsis help you come apart more easily. So, whether you drink not enough water might be the major cause leading to the symptoms of constipation. Let's drink from 10 to 12 cups of water a day to help push back this unpleasant disease.

Note: The constipation should eat more fiber-containing foods such as fresh fruits and vegetables, eat food have laxative effects such as honey, Sesame, milk cows, ...; foods containing vitamin B group appropriately, such as beans, raw food, sweet potatoes, mashed potatoes ..., to promote peristalsis. Avoid alcohol, tea, coffee, hot spicy seasonings such as garlic, chili, pepper. Limit salty fishy taste bold food. Should drink enough water 2 liters per day, helps to soften the stool.=