The mistake causes more tired

According to the scientists, the adults need eight hours of sleep each night to ensure physical health and spiritual. However due to busy life should be adult sleep just now about 6.7 hours a night.

This means that many people who are infected chronic lack of sleep. The body tired due to lack of sleep will make people suffer from scenic hoải, the ability to concentrate. Long memory will gradually decline.

Eat lots of starches and refined sugars

The consumption of refined sugars and starches in the confectionery, sweet drinks, snacks prepared, etc ... can cause large fluctuations in blood sugar. That's why many people lost power.

The vicious repetition is to recoup the energy suffers attrition, they consume more foods with sugar or floury "energy supply". This is made more severe fatigue syndrome more, the body will feel heavy, don't mind nimble.

Fasting to lose weight

When the body is not provided the essential nutrients such as iron, magnesium, potassium and germanium, as well as the vitamins B, C and D, it triggers chronic fatigue. By the body needs these nutrients as energy production source.

Sometimes, the process of metabolism in the body can make dents which you absorb nutrients, such as: sugar metabolism, deplete vitamin B. Therefore, weight loss or dieting effort makes the body not absorbing enough of the necessary nutrients that make you suffer chronic fatigue.

Lack of water body

According to experts, each day you should drink 2 litres of water. By when the body water loss, even in mild dehydration can also lead to the phenomenon of Vertigo and spirit. When the body missing from 1-2% of the country is beginning to alarm.

Please replenish water regularly, and drinking habit rather than wait until you feel thirsty. Because if you wait and when the thirsty drinking then it was too late. In addition to the water filter, you can provide water for the body from fruits, vegetables, yogurt, soup ...

Use the coffee maker

Many people have the habit of drinking coffee to counteract fatigue, stress and lack of sleep. However this is making the problem worse.

According to the scientists, the coffee stimulates the adrenal gland was working too hard to produce more adrenaline, causing the body to overwork, fatigue for causing long body.

The frequent use of antibiotics

The rampant use of antibiotics causes bacteria balance disorders are found in the intestinal tract, causing the use of whole-body vulnerable to infection such as candida fungus and parasites.

The infection is considered to be one of the manifestations of chronic fatigue syndrome causes the immune system to become exhausted.=