Morning routine helps to reduce excessive fat from a to z

But, according to expert opinion, you should just "loaded" from 300-500 calories in the morning. Therefore, the stand while eating will help you minimize the energy load to the body.

The shower in the morning

The shower in the morning help enhance metabolism in the body. Especially, when you shower cool water, the body will be forced to use the fats to heat. So when you shower in the morning regularly will help drain excess fat quickly. This is also a way to help you lose fat extreme efficiency.

Change means moving

This change will be of great help for "the" weight of you. Experts recommend that we should move by bike or public transport (bus) by this means will contribute to liberating calories, fat consumption, from which support weight loss.

So, my advice to you is to use a bicycle or the bus to move instead of other means. The bike has just helped to lose weight, just beneficial for health.

If a distance farther, we could go by bus. This way is also equally effective by may you will have to walk the short distance or to stand on the car. Don't feel inconvenience because of this, it is helping you to lose weight and have a more compact stature!

Protein supplement for breakfast

According to research by scientists, many proteins will lose feeling hungry, maintain the feeling no longer. Thus, we will eat less at the next meal. The cause of this is because protein takes longer to digest, at the same time, it stimulates the hormone peptides YY, is kind of a special hormone that helps fight the appetite, which help us to lose weight.

Not eating breakfast after 8 hours

The breakfast before 8 am is very beneficial for your weight, this has been scientifically proven. In many studies have shown that breakfast should be about lunch time is from 4 to 5 hours. Moreover, after a long sleep our bodies need supplements right energy to start a new day to work effectively.

Your breakfast should start after we slept from 20-30 minutes is best. Don't skip breakfast, because when we did not have breakfast, put the energy to study and work. And those who quit the breakfast often tend to eat the lunch that day. This is entirely not conducive to weight loss a bit.

Breakfast in round 1 hour since waking up

The breakfast provides energy and enhances the process of metabolism. You should eat breakfast within 30 to 60 minutes upon waking. This helps burn excess fat and help you choose the lunch and dinner more healthy.

Drink milk

Milk is the source of the drink has high nutritional value with essential nutrition to the body such as protein, vitamins, minerals and energy. In addition to the nutrition experts have proven proteins, lactose in milk make the price no longer so when morning drinking milk help you will eat less for lunch and in the evening. You can use non-fat milk sugar to support body nutrition for weight loss process is effective and safe.=