8 golden food cure insomnia effectively, safe and comfortable to enjoy spring, welcome Tet

Sleep is very important for each person, so long-term insomnia can make your body tired, weak, and not alert, endangering the person.

There are many people who suffer from insomnia, even persistent insomnia, leading to body fatigue and disease . In order to regain sleep, you can pay attention to adding some food The following:

Banana

Studies show that bananas are fruits that contain magnesium, which is an essential ingredient for your mind and body to relax so you can easily fall asleep.

Maintain a daily banana eating habit to help you regain better sleep. In addition, to promote better efficiency you can do the following:

• Wash bananas, cut off the heads and stalks of bananas.

• Put bananas in a pot of boiling water for 10 minutes.

• Take the boiled water to drink.

People with insomnia who drink this water every day will help get rid of insomnia every night.

Lotus seeds

Lotus seeds are known to be a very effective sedative, sedative and insomnia treatment, applied by many people. You can process lotus seeds into many different dishes to change your taste like cooking tea, cooking porridge .

This can be more effective if you use the lotus heart, it is really a 'magic god' that helps you overcome insomnia. In addition, you can use dried lotus mind to make tea to drink every day to calm down, cool off, treat palpitations and insomnia.

Almond

Almond nuts contain a lot of magnesium and calcium, these are two essential minerals that have the body. Eating almonds every night before going to bed is also a simple way to help the body less tired, stabilize the mind, reduce anxiety, stress, bring deep sleep.

Yogurt

Yogurt and milk types with tryptophan acid work very well for sleep. Calcium is useful in relieving stress, mental stability, especially good for the brain nerve. This means that eating yogurt before going to bed not only helps you sleep well but is also effective in dispelling worries about unusual things.

Oat

Oats contain large amounts of carbohydrates, which help you sleep better and get deeper. It is worth mentioning that, when using oats, your body will be stimulated to produce natural serotonin, a substance with neurotransmitters, to create a great sense of relaxation.

Besides, because of the slow digestion nature, oats will help you hit a full morning until morning without worrying about waking up in the night because your stomach is hungry. For the best use of oats to support sleep, you should eat every evening, before going to bed.

Green bean

Melatonin hormone is produced by the body with a standard content to help you fall asleep easily and sleep more deeply. This substance is stimulated by the production of vitamins, especially vitamin B6. You can find an abundance of these vitamins in whole green beans.

You can use about 50 grams of peanuts with 10 grams of alum sugar to cook thoroughly with 200ml of water. Eat when it's hot and maybe add some fat-boosting milk. This dish is suitable for people who suffer from chronic insomnia or who often have to work hard.

Egg

At night, you often do not sleep well, deep sleep may be because your body is not getting enough protein at bedtime snack, too much sugar, carbohydrates in cakes, sweet candies, substances containing carbohydrates that convert into sugars, increase blood sugar levels during sleep, lead to awakenings at 2-3am. So make up for the protein by eating an egg before going to bed.

Chrysanthemum tea

Chamomile tea is especially used to treat prolonged insomnia because it has a very sedative effect. Chamomile tea helps increase the amount of glycine in the nerves, helping the muscles relax, relieving nervousness and relieving pain very well. Not only that, experts have shown that chamomile tea works to make flavonoids active, apogenin linked to benzodiazepine receptors in the brain to sedate, sleep better, especially before going on. sleep.

Note

In addition to cutting trans fat and sodium - available in nearly all types of snacks - and increasing the amount of vegetables, here are other tips you can use to get a good night's sleep.

Cut down on coffee and alcohol before going to bed. These two ingredients increase the number of times you go to the bathroom at night, can cause sleep disturbance. Restrict to use technology at least an hour before you go to sleep. Blue screen light interferes with melatonin levels and shortens REM cycle - deep sleep.

Exercise during the day. The more energy you use during the day, the more sleepy you feel at night. Open the dim light at home for at least an hour before bed to prepare your body to sleep.