Common health problems in Tet

Digestive disorders

On new year's, we usually eat a lot packed in on odd hours with unstable, eat more frequently and more fatty party dishes such as meat, pork fat rice cakes-fat egg, Poached Chicken, sausage, fried food, fried ti ro ... easy leading to digestive disturbances such as undigested, slightly down , bloating, nausea, can even cause vomiting and diarrhoea caused by poor digestion.

Constipation

Holiday market in 3-5 days also reduces the amount of green vegetables and fruits offered in the. The lack of fiber will cause temporary constipation situation in few days or extended depending on the severity and duration of additional veggies left for the body.

Pimples develop

Candies, jam sweet glutinous cakes, new year ... a lot of the easy born pimples whether on "cool". Bad constipation cause scum, toxins in the body are not unwanted out and even being absorbed back increases risk of pimples. Lack of green vegetables and fresh fruits are also affected the amount of vitamin C provides for the body and make your skin less smooth than the bright.

Food poisoning

In the spirit of saving time and effort cooking, to have fun on new year's, the food is usually reserved, processing large quantities, using for long periods of the day, the fan base goes old food reheat, fast food was rancid, sour, damaged in the hot weather on new year Unfortunately, "eat mót" distilling fruit on the altar throughout the new year ... the more increases the risk of food poisoning in households.

Weight gain

This condition is particularly common in both urban and rural areas, especially in the middle ages. The lunar new year, they must eat more hearty breakfast of the day with many new year fat-and sugar-rich powder chemicals energy but lacks fiber, is also not working much, can not exercise (that) but then you have to meet this bottle foam beer barrels and everything ... as to cause an imbalance between nutrition and mobility.

Excess energy will be the body "mau luck" reserve and accumulated in the body as fat cells in the subcutaneous tissue in the liver and AW, internal organs, in the mesentery, ... cause increased heavy weight and waist more. Saturated fat substance from pig fat in the meal will drift wandering in traffic jams traffic jams the blood and deposited onto the blood vessels, which causes atherosclerosis, hypertension and vascular congestion, narrow body with the complications of the heart, brain, kidneys ... sure thing is that the blood fat tests results will change dramatically after days Tet no say.

Lose weight

Those who lazy to eat, malnutrition is often not much because of slow digesting foods rich in energy, susceptible to "no" by eating during the day, bored silly with the old fan of the food away warmup, missing your favorite no hot rice cake with Pattinson, tbsp vegetable deficiency ... so not to eat sufficient amounts of food needed lose weight, cause more severe malnutrition. Lack of nutrients also makes the body lose the ability to digest and anorexia.

Severely pathological status available

The use of processed foods are very favorable for the new year should provide, but also present disadvantages as much fat, many salt, ... There is no benefit for the elderly, high blood pressure, cardiovascular disease, diabetes mellitus, ... Homemade sauce, pickle, pickle dishes improve salt, noodles, sausage, pork, sausage, canned, ... all contain fairly high salt should be restricted in the high blood pressure, heart disease.

Ordinary people also should not eat a lot of salt because often increases the risk of high blood pressure. The use of too much protein-rich foods also requires the body to increase the digestive activity, metabolism and unwanted. That's not to mention the large amount of alcohol on the person on these days as is the great challenge for the stomach, the body (especially liver) have to work much harder to metabolize alcohol into non-toxic substances and unwanted.

A number of solutions to remedy the situation on:

Food safety and hygiene in new year

Need soaking washed and preserved the right to food, live food distinction-nine in the refrigerator, your biggest digital old food, do not use rancid food, mold damage, damaged fruit tart. Preserved food industries, food processing available ... According to the manufacturer's instructions in order to preserve the quality of the product.

Prepare enough servings of vegetables left for every Member of the family in the absence of market day

An adult should eat about 300 g 200 g of fruit and vegetables a day in order to provide adequate amount of fiber. Children need small cut vegetables to eat always at all. Buy enough leafy vegetables for June 30 and July 1, vegetables, squash, cabbage, cucumber, tomato, ... for 2, 3 and the types of fruit (fresh type). Remember the "replenishment" body weight lush green vegetables as soon as markets.

Avoid buying too much food causes excess waste, rotten, corrupt

Sometimes because of too many food shows, eat up, try to eat a lot of regret, even broken the mold and then still eat, not just cause "poisoning" the number food to eat as well as disease-causing germs. Many people on weight only because eating try for the most amount of food after worship, entertain you.

In the new year, trying to maintain the pace of living and eating did not change much compared to weekdays. Avoid fancy dining throughout the day which should accrue into the main meal or accessories.

Eat the fat-causing food

The family feared obesity should not buy meat there is much fat, limit meat, sausage, sauteed, fried food ... which should be cleaning, boil, Grill (grilled not fried). To avoid gaining weight, you need to pay attention in each clamp chopsticks. Restrict foods high in fat such as turns, fried, sauteed ..., eating more fish, seafood, vegetables boiled in hot pot with trụng etc. to remain satisfied but not energy balance.

If your new year has been up more weight away Jan must plan to lose weight immediately. Should not go hungry would not be able to effectively lose weight. Please keep fed by low energy foods such as vegetable soup bowl, dish of boiled, tomatoes, elected the book roll more raw vegetables and salad, cup milk fat not sugar, drink plenty of filtered water. Eat many small meals during the day will be beneficial rather than focusing on a two main meals, because that helps the body to not be hungry and not eat too much compensation in packed later.

Keep exercise routines

If in the new year you have to gain weight then good for you should exercise. Exercise (walking fast, jogging, cycling ...) continuously for at least 60 minutes a day of fat energy consuming the reserves and is volume 5-7 times a week. After the episode should drink plenty of filtered water.

If the lost weight must then adjust right back lifestyle and eating in moderation

Avoid junk food though is a piece of jam or SIP of fresh water before main meal 1.5-2 hours. Should prepare the dish the favorite, hot cooking not lazy or eat through the speakers. Dinner before bed help you up the weight fast.

Limit alcohol, water and gas

Should the beer, wine, soft drinks ... There are limits in the House. Drink beer, the wine has to some extent to keep the atmosphere cheerful and peaceful Spring Festival. Let's Eat and drink satisfied, hope you will not "load" of excessive alcohol toxic to people. The use of green tea, tea bag atiso ... in the new year not just increase the flavor of the cake jam but also help to increase the resistance, liver bile benefit profit body.=