List the bad habits in the new year holiday break

New year occasion is an opportunity that each of us make one more change in the routine which goes into his process. If at first we have the habit of eating enough and right now the Tet we eat less than usual even on main meals can do more junk food junk food especially sweets, sticky and protein-rich foods and protein should only when we feel hungry we eat.

Erratic eating habits so will seriously affect your health. The most apparent symptom is that you may be upset, abdominal pain, diarrhea, nausea ... The main cause is due to erratic eating and not enough substance that used too much carbonated beverages easily cause irritation of the nervous system.

There was also the occasion of TET that we easily gain weight and or the stomach and intestinal ailments. So just a little attention on the diet, you can avoid the easy diseases arise celebration.

Sleeping too much

Tet holiday time was more "leverage" you thoroughly for the sleep. However, this caused a lot of bad consequences that not everyone knows.

The "Grill" for too long can cause symptoms such as headaches, fatigue, memory decline. Not only that, it also leads to many diseases related to stomach and digestive system, respiratory diseases, cardiovascular ...

In particular, the sleep wake up too late will disrupt the biological clocks of every person. It makes you hard to adapt back after the new year holiday, at the same time also cause hormonal disorders, severe effects to morale and can lead to depression.

Up late

In addition to dietary habits were overturning, habits of our time also more or less changed. We sleep less often on particularly Eve almost one of us also try to form Eve or going with friends and relatives should be sleeping late is inevitable.

This routine would be fine if it does not adversely affect the health of the us as the body into a State of lack of sleep, reduced resistance to diseases, flu, common diseases.. and in particular it is also the main cause of acne, dark circles should around the eyes, dry skin. The thing that any women would also not desirable but not avoided.

Pause exercise

TET is the occasion that people seemed to stop all activities including exercises familiar capital every day. This la fmootj habit extremely bad. After a time the body already familiar voiec the TM, if you leave the training exercise, the body will whip into the tired status. Some time later, when you go back to the episode, the body is also very slacking, even, many people once thought the ceremony finished training too because ... lazy.

Drinking too much alcohol

Using too many stimulant-especially wine, beer, carbonated beverages is inevitable but you still should pay attention a little bit and should only drink in moderation to ensure your health as drinking more can make your skin becomes bad, the lack of water, Assembly ...

In particular, if used to map, map poor quality also leads to poisoning, dangerous to life. In the long term, the use of drinks that contain alcohol and stimulants also triggers the disease of the stomach, the liver, the kidneys.=