Corn meal to enjoy the benefits beyond imagination

Vitamin B1 has many in the NGO help acetylcholine-a substance transmitting nerve signals for memory. Vitamin B1 deficiency will cause you always in a State of brain fatigue and memory loss. A bowl of corn can meet about 25% of the amount of vitamins that the body needs every day.

Good for the eyes

Corn is also very rich in folate and carotenoid-beta, here are the two substances help slow macular degeneration process related to age. Beta-carotenoid in corn when it goes into the body will turn into vitamin A with a higher rate in comparison with the other vegetables. Vitamin A is essential for to have a beautiful light eyes.

Control diabetes

Many studies show, often eating corn will reduce the risk of type 2 diabetes. During a test in the 40000 people showed that women who regularly eat corn lowers risk of type 2 diabetes by more than 30% compared with those who didn't eat or eat. Glycemic Index of maize high helping to reduce blood sugar levels in the blood. Fiber also help slow the process of converting food into sugar, which helps to lower blood sugar levels.

Prevent anemia

Anemia is caused by lack of vitamin B12, folic acid and iron. Corn meal will help you prevent blood shortages because corn contains many substances on, necessary for the process of formation of erythrocytes.

Cancer prevention

Antioxidant content in corn helped push back many cancers. Phenolic compounds as a weapon against cancer, birth and substance helps fight breast cancer and liver disease. The other oxygen compounds that can destroy cancer cells without affecting healthy cells.

Good for pregnant women

Doctors often recommend that pregnant women boost folate supplement prevent the risk of miscarriage and foetal disability. And corn is the food you need. If you regularly eat corn will not need to add the folate, helps new cells synthesized fetuses and healthy.

Needed for weaning

Corn contains more protein and carbohydrates, helps baby to increase energy should be very suitable for children in the age of weaning. Should be boiled, steamed and mashed or pureed into soup, porridge to keep the nutrients and avoid the risk of causing sex hormones for your baby.

Rich in fiber

One of the benefits of eating corn is help for digestive system healthy by it's very rich in insoluble fiber. This fiber also supports the development of bacteria that are beneficial to colon and provides energy for the cells of the small intestine, thereby reducing the risk of bowel disease, including colon cancer.

Strengthen the digestive system health

One of the benefits of eating corn is help for digestive system healthy. The reason is that corn insoluble fiber-rich substance that makes urination easier. This fiber also supports the development of bacteria that are beneficial to colon and in return the bacteria help turn fiber into short chain fatty acids (SCFA). SCFA can provide energy for the cells of the small intestine, thereby reducing the risk of problems in the intestines, including colon cancer.

Beautiful skin

Many are products of the world discovered the beauty of corn benefits should use it to extract more nutrients in production of pharmaceutical products. However, the simplest way is to eat the corn frequently will help the skin brighter and more beautiful. If you are allergic skin, seeds of corn fresh off the massage up and retire non possible allergic itching will stain is abated.=