Deadly hazard from green tea

Deadly hazard from green tea.

The worst side effects of green tea is leading to iron deficiency. Drink too much green tea can reduce the absorption of iron in the blood. So, you should drink green tea in a healthy way in order not to cause the effect .  When talking about green tea, people often focus only on the health benefits and beauty of it. However, there is one very important thing that you should know is that even green tea also has these side effects. For example, if you drink more than 2 cups of green tea every day, it will make your stomach discomfort, anxiety and restlessness.  Can green tea has less caffeine than coffee. But if you consume too much green tea you will increase the amount of caffeine in the body. This can lead to insomnia, loss of body water. Moreover, people with stomach ulcers or acid reflux should also avoid excessive consumption of green tea because tannin (astringency of tea) makes the acid in the stomach secretes more.

Let's drink brewed tea

This is one way of drinking green tea has health benefits and do not have side effects. Would be very good if you drink warm tea, not too hot and not to cold it completely. Cold tea contain many bacteria, as well as its anti-bacterial properties decreased a lot.

Make tea properly

Green tea is not brewed properly can have a bitter taste and no odor. So, you make compost tea leaves into the boiling water for tea is flavorful, fresh and green take its health benefits.

Not so for the sugar to the tea

Combined with water the tea can do lose nutrients, flavor and its effects. If you like sweet, maybe for honey instead of sugar, and should not be given any more what substance in the tea.

Avoid drinking tea special

If like to drink green tea too dense you need to change your preferences. To make the most of the advantages of green tea, take a tea in moderation, not too dense.

Don't drink green tea too hot

When drinking green tea too hot on 600C will hurt in the wall of the stomach, leading to painful stomach ulcers.

Despite a warm delicious green tea should be brewed from water boiling really, but the ideal temperature to you to drink green tea for about 45-500C.

Don't drink green tea to the night

The reason, as long as such to the water and tea will tarnishes, composition of vitamins B, C in tea water will decompose. So, the better off the morning start for a day, you should warm green tea and new brake just enjoy them during the day only.=