Don't let exercise ... ruined beauty!

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However, sometimes the main sport and skincare is the cause ... ruined beauty! Simply because you did not know, done the right way!

Before the episode Make-up: Is extremely important before the episode because the sweat will make cosmetic melt and penetrate deep in the skin, the result is skin rash, pimples. To avoid getting acne and other skin related diseases, need to purge the page carefully and wash the floor cleanser before exercise.

Do not apply moisturizers: After the purge page, shouldn't DAB cream onto the face by cream often contains oil component, will block the pores. Don't be afraid of dry skin by when you exercise, the heart rate rising fast will do for adrenal gland hormones cortisol stimulates the secretion of oils, so that you don't need more moisturizing to the skin.

Sometimes the main sport and skincare is the cause ... ruined beauty

Tie the hair the right way: The mane of hair or tape it to create designs can also cause acne in the forehead and the Crown when the heat and the sweat flows out. You should force the high hair and belt it cotton to keep hair does not get your face down. Don't tie the hair too tight so the harm the scalp and hair while fracture the sport requires more campaigning as aerobic or running. DAB a little bit of hair on the strapping to avoid stretching the leg hair.

Avoid scratching the skin: tight clothes bundle or some sports clothing material can cause itchiness or scratching the skin, especially skin in underarms, hips, chest, ... Should wear clothes made of light fabric material, cool, sweat absorbent and not too bunch. Note do not use talcum by sweat and chalk as possible with accents will block pores.

While the episode

Don't worry about sweat: In fact, sweat does not cause acne because it does not contain oil or bacteria. Facial cosmetics or hair shaping products when on the same new sweat really harmful to the skin. Exercise is also a way to own a beautiful skin by the amount of blood circulation will increase the oxygen supply to your skin even more.

No touching the face: Dirty hands that touch the face will cause acne and skin allergies. You should bring a towel to the gym to be able to dry sweat absorbent. Use silk or paper wet paper is also good. Avoid using hard towels or towel plastic material.

You did not know, done the right way?

After the episode

This is the best time to purify skin cells die, the face mask. At this time, the amount of increased blood circulation, stimulate the oil glands activity. Thanks for that which your skin become smoother and easier than osmosis, skin products will be absorbed better at normal.

If you suffer from acne, please wipe the skin with acne products containing salicylic acid, purify the skin gently and then apply moisturizer. In particular note that some cosmetics can cause irritation to the skin by the skin at this more sensitive. So, you don't miss the stage try before using a new cosmetics category.   And those things to limit

Surf the web: Often sit long hours before the computer to work, read newspapers, on facebook or listening to music ... and as a result you will own the bones, muscles and heart not the old stuff!

Fast food: Sandwich, potato chips, pasta, pizza ... is your choice for lunch because it helps you save time and you think that's a "not dead" but the fact is that the fat contained in fast-food has so much influence to health and beauty. The hair greasy and oily skin is usually derived from a diet high in fat.

Forget to purge the page: Do not clean the skin before bed like you wrap a plastic membrane in the nose and mouth, the face you will not be able to "breathe". In addition, air pollution (car fumes, chemicals, dirt, exhaust, ...) also makes the epidermis from being "attacked" throughout the day. So, even without makeup, you also remember to clean the skin every evening.

Skip the "maintain" your hair: Stress, environmental pollution, chemical hair (dyes, Straighteners, curling, drying, ...) are acting on the hair and makes hair slowly away, fiber and easily fall out. Just like your skin, your hair needs to be regular care, the new and sleek. Need shampoo options suit every hair type and hair should monthly oil cleaning the hair.

Hand moulding pimples: Use your hands to moulding pimples is absolutely not advisable because germs in hand will make acne worse and more status than, even an infection. The best way is to use the astringent products pores, acne and head dry ... wait.

Often lack of sleep: Can you still feel healthier but the lack of sleep accumulates progressively would "devastate" the skin and health overall. Lack of sleep will make your skin pale, aging more quickly because the process of cell regeneration was scrambling. So, you make get enough sleep to slow the process of aging skin.=