Drinking a glass of this miraculous water helps you to 'wipe out' blood fat, effectively high blood pressure

Formula to wipe blood fat, high blood pressure quickly

An unhealthy diet, rich in fat and sugar content is one of the main causes for the accumulation of a high level of cholesterol in the body.

Blood fats are soft wax-like substances in the bloodstream and cells. It helps to perform some important functions such as cell membrane production, stimulates certain hormone production, helps to absorb the body's vitamin D, .

However, if the amount of blood fat becomes more in the body, it will accumulate in the arteries, in the form of atherosclerosis and hinder blood flow to important organs such as the heart, causing serious diseases. Here is a very effective formula to wipe blood fat, high blood pressure:

Resources :

1 cup of orange juice

2 tablespoons of apple cider vinegar.

This formula effectively reduces blood fat especially if combined with moderate diet and exercise. The combination of orange juice and apple cider vinegar acts as a body purifier, able to pass through arteries and push blood fat and toxins out.

Perform :

Put all ingredients in a cup, stir well. Drink this water daily before breakfast for 2 months.

Iron-rich foods help with blood supply

Beef

Beef is an extremely rich source of iron, helping to improve the amount of Hemoglobin for the body. The lean part of beef is often richer in iron than the tendon or fat-bearing part. In 100g of lean beef can provide 3.1mg of iron equivalent to 21% of the iron needed.

Egg

Eggs have all the nutrients that the body needs such as iron, protein, calcium, phosphorus, vitamins and minerals. Therefore, eggs are a kind of food that helps to limit the risk of nutritional deficiencies and iron supplements, increase the amount of blood to feed the body. An egg yolk provides 0.4mg of iron.

seafood

Crabs, shrimps, oysters, oysters, clams, clams, mackerel, salmon . are included in the list of foods useful in treating anemia because they contain a lot of iron. In 100g copper crabs have up to 4.7mg of iron; 100g of sea crabs has up to 3.8mg of iron; 100g of dried shrimp has 4.6mg of iron . In addition, the seafood also contains lots of vitamin B12, deficiency of this vitamin also makes the body suffer from anemia.

Pumpkin

Pumpkin is not only rich in iron content but also contains a lot of good nutrients for blood such as plant proteins, carotene, vitamins, essential amino acids, calcium, zinc, phosphorus . Especially, pumpkin seeds also contain a lot of Iron. In 100g pumpkin seeds contain 15mg of iron. Pumpkins should be used regularly for people who are thin, pale, sick and sick .