His incredibly simple to you always older after the age of 30

Regular exercise

Each day spent 30 minutes to an hour to exercise will help good blood circulation and gives you a refreshing spirit. This is the most effective way to help you look younger age.

Skin care

The step is skin care: cleansing, moisturizing and Sun. Please clean skin make-up every day and wash your face properly, for the skin when outside, regardless of exposure to sunlight or not. Hydrating for the skin natural mask or the right skin care products.

Stay away from coffee, replaced by tea

Coffee helps us awake, focused, but also aging fast. A small cup of coffee per day does not adversely affect the body, but try to switch to green tea to burn fat the same time effective anti aging better.

Fashion

Don't let the psychology "never" affect your style. Need to choose the clothes the young, trendy and fits well with his age. Don't just choose dark colors, style dress will directly affect to appearance. The smart way to eat wearing will help you a lot younger.

Avoid stress

Stress is the leading cause of premature aging in the current era. This stimulates the body secretes the hormone increases the activity type body that if stretching will cause the body to starvation because insufficient energy to maintain it.

Inevitable consequences are the wrinkles, veins, bird feet hooves ... soon appeared. Meditation, yoga and diet is considered relatively effective solution to solve this problem.

Positive living

There are those who always optimism and love life, while having the opposite ones. Near the people always criticize, judge will only make you tired and quickly over. Meanwhile, smile again is a very important factor to older long, especially for the face.=