Potatoes-potions for health

Similar to fiber is colon cancer. With the use of potatoes, you can learn and can add the potatoes in the daily menu in order to get the most reasonable and the menu fit for the health of each person.

Curing digestive disease

Potatoes have the effect to regulate the function of the stomach, strengthens digestive function, cure anorexia, defecation ...

According to the concept of traditional medicine, potatoes taste sweet, calculated the average, harmonic (harmonic functions of the stomach), Sue Bhikkhu (enhance digestive functions), the gas utility; possible cure for anorexia, gastrointestinal disorders, defecation ...

Weight loss

Potatoes are food products containing the rate of low-fat and high-fiber ratio. Thus the use of potatoes every day also improves the amount of fat in the blood, increasing the feeling of satiety, so will definitely help you lose weight. Those who diet to lose weight, the potatoes will be the top choice.

Increase the body's resistance

According to research by American scientists also discovered that potatoes contain a lot of cali and in a potato also issued 18% of cali are necessary for the body every day, to help people reduce the risk of high blood pressure, stroke. Copious amounts of vitamins and minerals are abundant in potato as vitamin B6, vitamin C, iron, phosphorus, caxi ... help increase body resistance, prevent cancer and skin very effectively.

Reduce stress

Busy life makes you feel inhibited, nervous tension. The cause of the phenomenon is due to muscle thểthiếu vitamin A and C, or load too many food contains more acid component. Potatoes are one of the foods contain more vitamins A and C, so it helps to reduce stres and uplifting.

Cure stomach pain

Potatoes are very effective in the treatment of stomach ulcers, chronic constipation, coughing, fever ... Cellulose in the potatoes do not irritate the lining of the stomach, helps relieve the pain and reduce the secretion of stomach acid.

Slow the aging process

Potatoes contain vitamin C very high antioxidant effect is very efficient, can slow down the process of aging cells producing, maintaining fresh and young adolescence for the women.  However, to achieve the effect you desire to maintain the diet of potatoes on a regular, continuous and adequate amount.

Facial edema cure

Liver disease patients often suffer from edema of face, painfully uncomfortable. While waiting to go to the doctor, can temporarily cure for hurt by fresh potatoes: take the pounding, in relief, on the screen cloth for 30 minutes, will see pleasant now.=