The food in the garden is very good against infection if you do not know it will cost you a lifetime

Ginger

Ginger is very good in treating infections caused by food-borne bacteria. Ginger's anti-inflammatory properties help the body eliminate infections, which in turn boost the body's immunity. Ginger contains compounds called gingerol. This natural antibiotic tuber is used to treat mouth-related infections. This is one of the types of tuber plants with very good natural antibiotics.

Garlic

Garlic is an allicin-containing food, a compound with very similar characteristics to penicillin, the main ingredient in many antibiotics. Garlic also has anti-inflammatory, anti-viral, anti-parasitic, anti-fungal and anti-oxidant properties that help prevent any problem, from colds or coughing of high blood pressure and heart disease. In addition, garlic has high antibacterial properties, especially when eaten raw.

Vegetable salad

This is a wild vegetable, not expensive and very popular in our country, it is not only a food but also a valuable herbal medicine. The veggies thrive in the summer and live on the surface soil with grass growing. According to Oriental medicine, the vegetables are sour, slightly bitter, cool, have the effect of detoxifying heat. Vegetable salad is a nutritious plant. Pharmacists discovered in Omega 3 anti-inflammatory fatty acids.

Two powerful antioxidant compounds are melatonin and glutathione, which are abundant in sam. In addition, vegetable leaves have many effects such as strengthening the immune system, preventing and treating diabetes, nervous system disorders, . Note to you absolutely do not use vegetables for pregnant women , people with diarrhea or those with a history of kidney stones.

Honey

Honey is often used to enhance the immune system against bacteria. In honey contains enzymes that release hydrogen peroxide, fight infections. Moreover, honey also helps remove toxins from the body, helping the organs in the body work better.

In addition, honey also has the effect of treating local burns and wounds. This marvelous natural material has antibacterial and antiseptic properties that increase healing effectiveness, treat infections at many levels, and inhibit bacterial growth very effectively.

Kohlrabi

Not everyone knows kohlrabi has many anti-inflammatory compounds like broccoli or cabbage. According to many experts, eating kohlrabi in the winter will help your immune system healthy, prevent winter diseases like flu, cough, sore throat, .

A bowl of raw kohlrabi contains a lot of vitamin C, 1/4 more than the daily need of the body. Moreover, kohlrabi is not high in fiber, helps the digestive system to be healthy, and enhances the function of the nervous system thanks to its potassium.

Regularly add kohlrabi to your family's diet and change many different ways of cooking.

Marionberries

Marionberries are hybrids that are abundant in Europe and America, belonging to the raspberry variety. Black raspberries are famous for their high nutrient content such as vitamin C, vitamin K, folic acid (a form of vitamin B).

Coconut oil

Coconut oil has very good antiseptic properties. Fatty acids in coconut oil have antibacterial and antiviral properties. In particular, lauric acid in coconut oil helps to kill harmful pathogens by dissolving fat around pathogens, which causes them to disintegrate. In fact, breast milk is also a high-lauric substance.

Mushrooms

Shiitake is quite familiar with housewives. Not only does it make the food more plentiful and delicious, it is also a health supplement. Shiitake mushrooms are also called by the researchers of Eastern medicine with the name 'queen queen'.

In mushrooms, there is a lot of protein, especially many minerals, vitamins, amino acids needed for the body. Beta-glucan compound in shiitake has anti-inflammatory effect, enhances the immune system.

Scientists extracted Lentinam and Lentinula Edodes mycelium (LEM) from mushrooms to increase the effectiveness of chemotherapy for cancer patients, and inhibit the growth of cancer cells.

To ensure the nutrients, you should not soak the mushrooms in water but just rinse them under the tap. During cooking, it is also absolutely impossible to process mushrooms for too long.

Wild daisy

This is the medicinal herb of North American Indians - dubbed the "leading natural antibiotic" in the world. Today, wild chrysanthemum is used a lot in the world, especially in the US and Europe. American Dictionary 2008 noted that wild chrysanthemum root has the strongest antibiotic activity compared to other herbs. science determines that wild daisy contains active substances such as chicoric acid, caftaric acid, chlorogenic acid, echinacosid, polysaccharides that stimulate the body to enhance immunity, help the body fight bacteria and viruses , fungi cause disease, fight tumors.

Wild daisy is used to treat upper respiratory infections caused by bacteria, viruses, anti-inflammatory, colds, flu, sore throat, bronchitis, and prolonged cough. It is also effective against female vaginal candidiasis, toxic reduction, urethral disinfection, and very good pain relief.

Oregano

VEGETABLES are also a very effective food like 'antibiotics'. Because marjoram contains two active ingredients called thymol and carvacrol, which have antibacterial and antifungal properties. These ingredients are especially good for the skin, as they kill bacteria that cause skin infections.