Bad habits are not good for the heart

The occasional drink will not have a major impact on your heart (the reverse is also a series of benefits for health), but if you drink alcohol regularly, then your heart will be affected in the long term. In addition to the effects of alcohol to your liver, it can also harm the bone, affecting memory and it significantly increases the risk of heart disease along with the risk of hypertension.

Heart disease is one of the leading causes of death in America, and by removing the wine, you can reduce the risk of up to 50% or more. Remember that alcohol consumption is not affected directly to your heart, which is alcohol abuse affect the heart in a long time.

2. Eating too much salt

The food would be extremely bland and tasteless if not a little bit of salt, and that is the one thing that everybody knows. However, many of us use this spice too much, and we are at risk for high blood pressure. High blood pressure is the factor causing the heart attack and stroke, so you need to think carefully before adding salt to your food.

the habit is not good for cardio 2 7 bad habits of destroying your heart

3. Lack of mobility

Less exercise is the underlying cause of heart disease, not to mention people who don't exercise regularly are more at risk of developing both the diabetes type 2. The more sedentary as possible are more likely to gain weight, and excessive weight is exactly the cause of destroying your heart, can take place slowly but surely. In addition to the many people who watch TV every hour, we also have bad habits is constantly eating junk food of all kinds.

This is a deadly combination can cause a variety of diseases. Exercise, on the other hand, can enhance the mood, make sure works well for the heart and the brain, improve blood flow and oxygenation of cells. v. v. ..

4. Depression and anxiety

Anxiety, depression and stress have a tremendous impact to health, not to mention they also weaken the heart. However, if these issues are resolved, their effects can be minimized. On the other hand, if untreated they will reduce immunity and your energy level, reduce appetite and affects the nervous system. Negative emotions affect cardiovascular health that is not a secret.

5. Eating too much

This happens even when we are not hungry, the main problem is you eat unhealthy foods: products that are high in fat, sugar and salt-rich foods are some of the most popular choices. In addition to making us fat, eating comfort is the main cause of heart disease risk.

A matter of fact, about three out of four men in the us are overweight while only two of the three women who have excess weight. If you do not want to overweight, the answer is simple: avoid eating the food portion is too large, reduce the amount of sugar, increase the amount of water to drink, avoid fast foods and fried foods, fried.

6. Smoke

Smoking is a Silent Assassin, but even if all of us are aware of the harmful effects of tobacco, still has tens of millions of smokers around the world. As statistics show, smoking is responsible for about 30% of deaths related to heart disease-not to mention it is also a high risk factor for some cancers such as the mouth, throat or lung cancer. Here are 6 ways smoking cessation the most effective you should consult if you want to quit smoking.

7. Watching tv too much

According to a new study published in the journal of the American heart disease showed that those who watch television more than two hours per day increases the risk of cardiovascular disease. Results of the study showed that people who sit in front of the screen from 2 hours per day increase 48% the risk of cardiovascular death. Also those who sit for longer than 4 hours per day, the risk of heart disease increased by 125%.

8. Lack of sleep

Lack of sleep can lead to insomnia. In addition, the lack of sleep also lead to hormonal imbalances, not only do you eat more than that also affect your heart. Stress causes hormone levels also increased due to lack of sleep, and the effect of the stress has been detailed above. To have a healthy heart, a grown man should sleep about 6-8 hours every night.=