The smart risk measurement with the nervous system because of eating bananas

The smart risk measurement with the nervous system because of eating bananas.

Headaches

According to the website of iFood, if eating more bananas too you can suffer from headaches, because banana contains tyramine and phenyethyamine, in amino acids can dilate blood vessels and increase blood flow to the brain. Ripe bananas have higher amounts of tyramine, this means that if you let the bananas as long, then eat you more prone to headaches. So, the best you should eat bananas when the banana too soggy.

Nerve damage

In bananas have a lot of vitamin B6. This vitamin helps you maintain a healthy nervous system, as well as help your body dispersed are carbohydrates and fat.

However, if too much supplemental vitamin B6 in the body, the toxin can cause damage in your nerve system and crippled limbs. Maximum vitamin B6 is needed for the body during the day is 100 milligrams, while a banana can supply is 0.8 milligrams of Vitamin B6.

What this means is, if you eat too many bananas, the amount of vitamin B6 from bananas and other foods that may be loaded into the body too much, causing overdose condition, harm to health.

Does eating banana good for health but how much food is important. Eating too many bananas will be harmful for the body and health is more than beneficial. Therefore, you should exercise caution when selecting nutritious foods.

British and Italian researchers have discovered that eating three bananas each day will be good for your health and enough potassium to the body, reducing the risk of blood clots on the brain as well as the risk of stroke.

Cause drowsiness

Bananas contain tryptophan, an amino acid that the body can not synthesize itself. Carbohydrates in bananas may prevent the other amino acids our bodies secrete to allow brain on tryptophan, from which create seratonin. Seratonin will make you feel sleepy.

In addition the magnesium contained in bananas also relax the muscles in the body. A banana contain magnesium 29mg. Every day, adults need to load 300-magnesium 400mg. Thus, if eating too many bananas will cause the amount of magnesium in the body too much, can also cause food poisoning with the external expression status is suspended dreams, chicken nod, tired sick, diarrhea.

You can eat a banana before going to sleep, to sleep quickly, but should avoid eating a banana while driving way or in times when you need to be awake.=