The miraculous effects of drinking coffee in the morning

The miraculous effects of drinking coffee in the morning.

Coffee is mainly active in the cups of coffee are drink daily. The beans are the primary sources of this substance. There is also coffee tea, cocoa, chocolate candy, some drinking water, tonic water, and various medicines.

Depending on the type and the way of blending, each cup of coffee has from 100 to 170mg caffeine, 1 cup of tea has about 50 mg, 1 chocalate bars 200 g Yes from 20 to 60mg caffeine, 1 cans of coca 35mg caffeine, one about 250cc red bull about 80mg.

Reduce pain

A recent study done at the University of Illinois showed that drinking two to three cups of coffee in about a hour before conducting mobilization exercises will help reduce the pain. Scientists believe that the amount of caffeine in coffee contributes to strengthen as well as flexibility for the body.

Stimulates the ability to work

Caffeine's effects substances stimulate the central nervous system, make the Apple, stimulates the ability to work, especially work by mind, strengthening the muscle activity.

So, after drinking a cup of coffee in the morning, you will feel encouraged to embark on the work. As well as to deal with bouts of sleepiness when working nights, a dark black coffee was viewed as effective measures.

Strengthening the process of blood circulation

A study done in Japan about the effect of coffee for the process of blood circulation of people who do not regularly drink coffee. Accordingly, each person drinks about 30 ml of coffee. Then, the researchers determined the process of blood circulation to the fingers.

The results showed that those who drank regular coffee increased about 30% of the amount of blood circulation in the period more than 75 minutes compared to groups who do not drink coffee. The better blood circulation and oxygen transport to the muscles even more.

Enhances memory

John Hopkins University conducted a study and discovered the substance caffeine in coffee can enhance memory in at least 24 hours after people drinking coffee.=