The ' guest ' bay ' ' nasal extremely fast at home

The ' guest ' bay ' ' nasal extremely fast at home.

Drink herbal tea

The tea can be prepared from many different herbs such as Chamomile, mint and strawberries, it will alleviate the condition are stuffy nose a lot. The tea is brewed from ginger and clove leaf can also cure is nasal congestion.

Honey

Every day drink 2 spoons of honey with a cup of warm water can bring efficiency, besides honey with milk can also remove nasal condition.

Apple Cider vinegar

Nasal congestion can be solved by taking 2 table spoon of Apple Cider vinegar along with warm water but must drink about 3-4 times per day to achieve better results. Use Apple Cider vinegar regularly can prevent inflammation of the sinuses.

Ginger

Fresh ginger has mashed together with a cup of warm water are also for being able to solve the problem of stuffy nose, will be more effective if drinking tea made from whole ginger, lemon and honey.

Lemon

Use a mixture of 2 tablespoons of lemon juice, ¼ teaspoon black pepper powder with flour salt to treat congested nose and any other symptoms of nasal congestion.

Sleep smarter

When suffering from nasal congestion, take a knee a little higher than normal, so that your head and neck forming the corner between 15 to bed, you will feel so much more pleasant.

Drink lots of water

You should drink 8-10 glasses of water each day or consume the liquid drink water boiled vegetable broth, water, fruit juice, herbal tea to treat nasal congestion.=